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  6. Feta vs. Beef Liver raw

Feta vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between feta and beef Liver raw

  • Beef Liver raw is richer than feta in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, and choline.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2400% higher.
  • Feta contains 12 times more saturated fat than beef Liver raw. Feta contains 14.946g of saturated fat, while beef Liver raw contains 1.233g.

Food types used in this article are Cheese, feta and Beef, variety meats and by-products, liver, raw.

Infographic

Feta vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +9760%
Contains more PotassiumPotassium +404.8%
Contains more IronIron +653.8%
Contains more CopperCopper +30384.4%
Contains more ZincZinc +38.9%
Contains more PhosphorusPhosphorus +14.8%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +1007.1%
Contains more SeleniumSelenium +164.7%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3874.4%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B2Vitamin B2 +226.4%
Contains more Vitamin B3Vitamin B3 +1229.5%
Contains more Vitamin B5Vitamin B5 +641.8%
Contains more Vitamin B6Vitamin B6 +155.4%
Contains more Vitamin B12Vitamin B12 +3408.9%
Contains more Vitamin KVitamin K +72.2%
Contains more FolateFolate +806.3%
Contains more CholineCholine +2064.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +486.2%
Contains more OtherOther +296.9%
Contains more ProteinProtein +43.3%
Contains more WaterWater +28.2%
~equal in Carbs ~3.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +865.1%
Contains more Poly. FatPolyunsaturated fat +27.1%
Contains less Sat. FatSaturated fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Feta Beef Liver raw DV% diff.
Vitamin B12 1.69µg 59.3µg 2400%
Copper 0.032mg 9.755mg 1080%
Vitamin A 125µg 4968µg 538%
Vitamin B2 0.844mg 2.755mg 147%
Vitamin B5 0.967mg 7.173mg 124%
Vitamin B3 0.991mg 13.175mg 76%
Folate 32µg 290µg 65%
Saturated fat 14.946g 1.233g 62%
Cholesterol 89mg 275mg 62%
Choline 15.4mg 333.3mg 58%
Iron 0.65mg 4.9mg 53%
Vitamin B6 0.424mg 1.083mg 51%
Calcium 493mg 5mg 49%
Selenium 15µg 39.7µg 45%
Sodium 917mg 69mg 37%
Fats 21.28g 3.63g 27%
Protein 14.21g 20.36g 12%
Manganese 0.028mg 0.31mg 12%
Zinc 2.88mg 4mg 10%
Monounsaturated fat 4.623g 0.479g 10%
Potassium 62mg 313mg 7%
Phosphorus 337mg 387mg 7%
Calories 264kcal 135kcal 6%
Vitamin D 16IU 49IU 4%
Vitamin D 0.4µg 1.2µg 4%
Vitamin B1 0.154mg 0.189mg 3%
Vitamin E 0.18mg 0.38mg 1%
Vitamin K 1.8µg 3.1µg 1%
Vitamin C 0mg 1.3mg 1%
Polyunsaturated fat 0.591g 0.465g 1%
Carbs 4.09g 3.89g 0%
Net carbs 4.09g 3.89g N/A
Magnesium 19mg 18mg 0%
Sugar 4.09g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.2mg 0.263mg 0%
Threonine 0.637mg 0.869mg 0%
Isoleucine 0.803mg 0.967mg 0%
Leucine 1.395mg 1.91mg 0%
Lysine 1.219mg 1.607mg 0%
Methionine 0.368mg 0.543mg 0%
Phenylalanine 0.675mg 1.084mg 0%
Valine 1.065mg 1.26mg 0%
Histidine 0.397mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Feta
855%
Beef Liver raw
Minerals Daily Need Coverage Score
63%
Feta
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Feta
Feta is lower in Cholesterol (difference - 186mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 848mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 13.713g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.5)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.