Feta vs. Brotwurst — In-Depth Nutrition Comparison
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The main differences between feta and brotwurst
- Feta is richer in vitamin B2, calcium, phosphorus, vitamin B6, and vitamin B5, yet brotwurst is richer in vitamin B12 and vitamin B3.
- Daily need coverage for vitamin B2 for feta is 47% higher.
- Feta contains 16 times more vitamin B5 than brotwurst. Feta contains 0.967mg of vitamin B5, while brotwurst contains 0.06mg.
- Brotwurst contains less saturated fat.
Food types used in this article are Cheese, feta and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +927.1% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +151.5% |
| Contains less SodiumSodium | -17.5% |
| Contains more PotassiumPotassium | +353.2% |
| Contains more IronIron | +58.5% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +267% |
| Contains more Vitamin B5Vitamin B5 | +1511.7% |
| Contains more Vitamin B6Vitamin B6 | +226.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +540% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +233% |
| Contains more Vitamin B12Vitamin B12 | +21.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.844mg | 0.23mg | 47% |
| Calcium | 493mg | 48mg | 45% |
| Phosphorus | 337mg | 134mg | 29% |
| Saturated fat | 14.946g | 9.93g | 23% |
| Vitamin B6 | 0.424mg | 0.13mg | 23% |
| Monounsaturated fat | 4.623g | 13.34g | 22% |
| Vitamin B5 | 0.967mg | 0.06mg | 18% |
| Polyunsaturated fat | 0.591g | 2.83g | 15% |
| Vitamin B12 | 1.69µg | 2.05µg | 15% |
| Vitamin B3 | 0.991mg | 3.3mg | 14% |
| Vitamin A | 125µg | 0µg | 14% |
| Fats | 21.28g | 27.8g | 10% |
| Cholesterol | 89mg | 63mg | 9% |
| Sodium | 917mg | 1112mg | 8% |
| Vitamin B1 | 0.154mg | 0.25mg | 8% |
| Folate | 32µg | 5µg | 7% |
| Zinc | 2.88mg | 2.1mg | 7% |
| Potassium | 62mg | 281mg | 6% |
| Copper | 0.032mg | 0.08mg | 5% |
| Iron | 0.65mg | 1.03mg | 5% |
| Selenium | 15µg | 17µg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 264kcal | 323kcal | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin D | 16IU | 11IU | 1% |
| Vitamin D | 0.4µg | 0.3µg | 1% |
| Vitamin E | 0.18mg | 0.27mg | 1% |
| Manganese | 0.028mg | 0.04mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Protein | 14.21g | 14.3g | 0% |
| Net carbs | 4.09g | 2.98g | N/A |
| Carbs | 4.09g | 2.98g | 0% |
| Sugar | 4.09g | 2.98g | N/A |
| Tryptophan | 0.2mg | 0.13mg | 0% |
| Threonine | 0.637mg | 0.6mg | 0% |
| Isoleucine | 0.803mg | 0.61mg | 0% |
| Leucine | 1.395mg | 1.08mg | 0% |
| Lysine | 1.219mg | 1.14mg | 0% |
| Methionine | 0.368mg | 0.37mg | 0% |
| Phenylalanine | 0.675mg | 0.54mg | 0% |
| Valine | 1.065mg | 0.68mg | 0% |
| Histidine | 0.397mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +43.6% |
| Contains more FatsFats | +30.6% |
~equal in
Protein
~14.3g
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +188.6% |
| Contains more Poly. FatPolyunsaturated fat | +378.8% |