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  6. Feta vs. Bulgur dry

Feta vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between Feta and Bulgur dry

  • Feta has more Vitamin B12, Vitamin B2, and Calcium, while Bulgur dry has more Manganese, Fiber, Magnesium, and Copper.
  • Bulgur dry's daily need coverage for Manganese is 131% higher.
  • The amount of Cholesterol in Bulgur dry is lower.

The food types used in this comparison are Cheese, feta and Bulgur, dry.

Infographic

Feta vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
4
:
6
Bulgur dry
Bulgur dry
Contains more Calcium +1308.6%
Contains more Phosphorus +12.3%
Contains more Zinc +49.2%
Contains more Selenium +552.2%
Contains more Iron +278.5%
Contains more Magnesium +763.2%
Contains more Potassium +561.3%
Contains less Sodium -98.1%
Contains more Copper +946.9%
Contains more Manganese +10785.7%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains more Calcium +1308.6%
Contains more Phosphorus +12.3%
Contains more Zinc +49.2%
Contains more Selenium +552.2%
Contains more Iron +278.5%
Contains more Magnesium +763.2%
Contains more Potassium +561.3%
Contains less Sodium -98.1%
Contains more Copper +946.9%
Contains more Manganese +10785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
7
:
4
Bulgur dry
Bulgur dry
Contains more Vitamin A +4588.9%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +633.9%
Contains more Vitamin B6 +24%
Contains more Folate +18.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +50.6%
Contains more Vitamin B3 +416%
Equal in Vitamin B5 - 1.045
Equal in Vitamin K - 1.9
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin A +4588.9%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +633.9%
Contains more Vitamin B6 +24%
Contains more Folate +18.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +50.6%
Contains more Vitamin B3 +416%
Equal in Vitamin B5 - 1.045
Equal in Vitamin K - 1.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
4
:
1
Bulgur dry
Bulgur dry
Contains more Protein +15.6%
Contains more Fats +1500%
Contains more Water +513.6%
Contains more Other +244.4%
Contains more Carbs +1755%
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Protein +15.6%
Contains more Fats +1500%
Contains more Water +513.6%
Contains more Other +244.4%
Contains more Carbs +1755%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
:
1
Bulgur dry
Bulgur dry
Contains more Monounsaturated Fat +2572.3%
Contains less Saturated Fat -98.4%
Equal in Polyunsaturated fat - 0.541
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains more Monounsaturated Fat +2572.3%
Contains less Saturated Fat -98.4%
Equal in Polyunsaturated fat - 0.541

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Bulgur dry
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feta Bulgur dry Opinion
Net carbs 4.09g 63.37g Bulgur dry
Protein 14.21g 12.29g Feta
Fats 21.28g 1.33g Feta
Carbs 4.09g 75.87g Bulgur dry
Calories 264kcal 342kcal Bulgur dry
Sugar 4.09g 0.41g Bulgur dry
Fiber 0g 12.5g Bulgur dry
Calcium 493mg 35mg Feta
Iron 0.65mg 2.46mg Bulgur dry
Magnesium 19mg 164mg Bulgur dry
Phosphorus 337mg 300mg Feta
Potassium 62mg 410mg Bulgur dry
Sodium 917mg 17mg Bulgur dry
Zinc 2.88mg 1.93mg Feta
Copper 0.032mg 0.335mg Bulgur dry
Manganese 0.028mg 3.048mg Bulgur dry
Selenium 15µg 2.3µg Feta
Vitamin A 422IU 9IU Feta
Vitamin A RAE 125µg 0µg Feta
Vitamin E 0.18mg 0.06mg Feta
Vitamin D 16IU 0IU Feta
Vitamin D 0.4µg 0µg Feta
Vitamin B1 0.154mg 0.232mg Bulgur dry
Vitamin B2 0.844mg 0.115mg Feta
Vitamin B3 0.991mg 5.114mg Bulgur dry
Vitamin B5 0.967mg 1.045mg Bulgur dry
Vitamin B6 0.424mg 0.342mg Feta
Folate 32µg 27µg Feta
Vitamin B12 1.69µg 0µg Feta
Vitamin K 1.8µg 1.9µg Bulgur dry
Tryptophan 0.2mg 0.19mg Feta
Threonine 0.637mg 0.354mg Feta
Isoleucine 0.803mg 0.455mg Feta
Leucine 1.395mg 0.83mg Feta
Lysine 1.219mg 0.339mg Feta
Methionine 0.368mg 0.19mg Feta
Phenylalanine 0.675mg 0.58mg Feta
Valine 1.065mg 0.554mg Feta
Histidine 0.397mg 0.285mg Feta
Cholesterol 89mg 0mg Bulgur dry
Saturated Fat 14.946g 0.232g Bulgur dry
Monounsaturated Fat 4.623g 0.173g Feta
Polyunsaturated fat 0.591g 0.541g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Feta
29%
Bulgur dry
Minerals Daily Need Coverage Score
63%
Feta
96%
Bulgur dry

Comparison summary

Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 3.68g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 900mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 14.714g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.