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  6. Feta vs. Bulgur dry

Feta vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between feta and bulgur dry

  • Feta has more vitamin B12, vitamin B2, and calcium, while bulgur dry has more manganese, fiber, magnesium, and copper.
  • Bulgur dry's daily need coverage for manganese is 131% higher.
  • The amount of cholesterol in bulgur dry is lower.
  • Feta has a lower glycemic index. The glycemic index of feta is 27, while the glycemic index of bulgur dry is 47.

The food types used in this comparison are Cheese, feta and Bulgur, dry.

Infographic

Feta vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +1308.6%
Contains more ZincZinc +49.2%
Contains more PhosphorusPhosphorus +12.3%
Contains more SeleniumSelenium +552.2%
Contains more MagnesiumMagnesium +763.2%
Contains more PotassiumPotassium +561.3%
Contains more IronIron +278.5%
Contains more CopperCopper +946.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +10785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +633.9%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.5%
Contains more Vitamin B1Vitamin B1 +50.6%
Contains more Vitamin B3Vitamin B3 +416%
Contains more CholineCholine +82.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.045mg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Feta Bulgur dry DV% diff.
Manganese 0.028mg 3.048mg 131%
Vitamin B12 1.69µg 0µg 70%
Saturated fat 14.946g 0.232g 67%
Vitamin B2 0.844mg 0.115mg 56%
Fiber 0g 12.5g 50%
Calcium 493mg 35mg 46%
Sodium 917mg 17mg 39%
Magnesium 19mg 164mg 35%
Copper 0.032mg 0.335mg 34%
Fats 21.28g 1.33g 31%
Cholesterol 89mg 0mg 30%
Vitamin B3 0.991mg 5.114mg 26%
Carbs 4.09g 75.87g 24%
Selenium 15µg 2.3µg 23%
Iron 0.65mg 2.46mg 23%
Vitamin A 125µg 0µg 14%
Monounsaturated fat 4.623g 0.173g 11%
Potassium 62mg 410mg 10%
Zinc 2.88mg 1.93mg 9%
Vitamin B1 0.154mg 0.232mg 7%
Vitamin B6 0.424mg 0.342mg 6%
Phosphorus 337mg 300mg 5%
Calories 264kcal 342kcal 4%
Protein 14.21g 12.29g 4%
Vitamin D 0.4µg 0µg 2%
Vitamin B5 0.967mg 1.045mg 2%
Choline 15.4mg 28.1mg 2%
Vitamin D 16IU 0IU 2%
Vitamin E 0.18mg 0.06mg 1%
Folate 32µg 27µg 1%
Net carbs 4.09g 63.37g N/A
Sugar 4.09g 0.41g N/A
Vitamin K 1.8µg 1.9µg 0%
Polyunsaturated fat 0.591g 0.541g 0%
Tryptophan 0.2mg 0.19mg 0%
Threonine 0.637mg 0.354mg 0%
Isoleucine 0.803mg 0.455mg 0%
Leucine 1.395mg 0.83mg 0%
Lysine 1.219mg 0.339mg 0%
Methionine 0.368mg 0.19mg 0%
Phenylalanine 0.675mg 0.58mg 0%
Valine 1.065mg 0.554mg 0%
Histidine 0.397mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +15.6%
Contains more FatsFats +1500%
Contains more WaterWater +513.6%
Contains more OtherOther +244.4%
Contains more CarbsCarbs +1755%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +2572.3%
Contains less Sat. FatSaturated fat -98.4%
~equal in Polyunsaturated fat ~0.541g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.