Feta vs. Rainbow trout — In-Depth Nutrition Comparison
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How are feta and rainbow trout different?
- Feta is higher in vitamin B2, calcium, zinc, and phosphorus; however, rainbow trout is richer in vitamin B12, vitamin D, vitamin B3, and selenium.
- Daily need coverage for vitamin B12 for rainbow trout is 109% higher.
- Feta contains 20 times more calcium than rainbow trout. While feta contains 493mg of calcium, rainbow trout contains only 25mg.
- Rainbow trout has less sodium.
- Rainbow trout has a lower glycemic index (0) than feta (27).
Cheese, feta and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1872% |
| Contains more IronIron | +109.7% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains more ManganeseManganese | +154.5% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +508.1% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48.8% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B2Vitamin B2 | +837.8% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +190.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin DVitamin D | +3875% |
| Contains more Vitamin B3Vitamin B3 | +461.8% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +154.4% |
| Contains more CholineCholine | +322.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 4.3µg | 109% |
| Vitamin D | 0.4µg | 15.9µg | 78% |
| Vitamin D | 16IU | 635IU | 77% |
| Saturated fat | 14.946g | 1.383g | 62% |
| Vitamin B2 | 0.844mg | 0.09mg | 58% |
| Calcium | 493mg | 25mg | 47% |
| Sodium | 917mg | 51mg | 38% |
| Vitamin B3 | 0.991mg | 5.567mg | 29% |
| Fats | 21.28g | 6.18g | 23% |
| Zinc | 2.88mg | 0.45mg | 22% |
| Selenium | 15µg | 23.6µg | 16% |
| Phosphorus | 337mg | 226mg | 16% |
| Vitamin E | 0.18mg | 2.34mg | 14% |
| Vitamin B5 | 0.967mg | 1.667mg | 14% |
| Protein | 14.21g | 19.94g | 11% |
| Cholesterol | 89mg | 59mg | 10% |
| Potassium | 62mg | 377mg | 9% |
| Choline | 15.4mg | 65mg | 9% |
| Monounsaturated fat | 4.623g | 1.979g | 7% |
| Polyunsaturated fat | 0.591g | 1.507g | 6% |
| Calories | 264kcal | 141kcal | 6% |
| Vitamin B6 | 0.424mg | 0.34mg | 6% |
| Vitamin A | 125µg | 84µg | 5% |
| Folate | 32µg | 11µg | 5% |
| Iron | 0.65mg | 0.31mg | 4% |
| Vitamin B1 | 0.154mg | 0.12mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Copper | 0.032mg | 0.046mg | 2% |
| Manganese | 0.028mg | 0.011mg | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Carbs | 4.09g | 0g | 1% |
| Net carbs | 4.09g | 0g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.2mg | 0.234mg | 0% |
| Threonine | 0.637mg | 0.915mg | 0% |
| Isoleucine | 0.803mg | 0.962mg | 0% |
| Leucine | 1.395mg | 1.696mg | 0% |
| Lysine | 1.219mg | 1.916mg | 0% |
| Methionine | 0.368mg | 0.618mg | 0% |
| Phenylalanine | 0.675mg | 0.815mg | 0% |
| Valine | 1.065mg | 1.075mg | 0% |
| Histidine | 0.397mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +244.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +6400% |
| Contains more ProteinProtein | +40.3% |
| Contains more WaterWater | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +133.6% |
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +155% |