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  6. Feta vs. Halibut raw

Feta vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between feta and halibut raw?

  • Feta is higher in vitamin B2, calcium, vitamin B12, phosphorus, zinc, and vitamin B5; however, halibut raw is richer in vitamin D and selenium.
  • Halibut raw's daily need coverage for vitamin D is 180% more.
  • Halibut raw contains 164 times less calcium than feta. Feta contains 493mg of calcium, while halibut raw contains 3mg.
  • Halibut raw has less sodium.
  • Halibut raw has a lower glycemic index (0) than feta (27).

We used Cheese, feta and Fish, halibut, Greenland, raw types in this article.

Infographic

Feta vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +16333.3%
Contains more ZincZinc +620%
Contains more PhosphorusPhosphorus +105.5%
Contains more ManganeseManganese +133.3%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +332.3%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +143.3%
~equal in Iron ~0.66mg
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +792.9%
Contains more Vitamin B1Vitamin B1 +156.7%
Contains more Vitamin B2Vitamin B2 +955%
Contains more Vitamin B5Vitamin B5 +286.8%
Contains more Vitamin B12Vitamin B12 +69%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +3100%
Contains more Vitamin EVitamin E +305.6%
Contains more Vitamin DVitamin D +6750%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more CholineCholine +301.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Feta Halibut raw DV% diff.
Vitamin D 16IU 1097IU 135%
Vitamin D 0.4µg 27.4µg 135%
Vitamin B2 0.844mg 0.08mg 59%
Saturated fat 14.946g 2.419g 57%
Calcium 493mg 3mg 49%
Selenium 15µg 36.5µg 39%
Sodium 917mg 80mg 36%
Vitamin B12 1.69µg 1µg 29%
Phosphorus 337mg 164mg 25%
Zinc 2.88mg 0.4mg 23%
Cholesterol 89mg 46mg 14%
Vitamin B5 0.967mg 0.25mg 14%
Vitamin A 125µg 14µg 12%
Fats 21.28g 13.84g 11%
Monounsaturated fat 4.623g 8.378g 9%
Choline 15.4mg 61.8mg 8%
Folate 32µg 1µg 8%
Vitamin B1 0.154mg 0.06mg 8%
Potassium 62mg 268mg 6%
Polyunsaturated fat 0.591g 1.367g 5%
Calories 264kcal 186kcal 4%
Vitamin E 0.18mg 0.73mg 4%
Vitamin B3 0.991mg 1.5mg 3%
Magnesium 19mg 26mg 2%
Manganese 0.028mg 0.012mg 1%
Vitamin K 1.8µg 0.1µg 1%
Carbs 4.09g 0g 1%
Protein 14.21g 14.37g 0%
Net carbs 4.09g 0g N/A
Iron 0.65mg 0.66mg 0%
Sugar 4.09g 0g N/A
Copper 0.032mg 0.03mg 0%
Vitamin B6 0.424mg 0.42mg 0%
Tryptophan 0.2mg 0.161mg 0%
Threonine 0.637mg 0.63mg 0%
Isoleucine 0.803mg 0.662mg 0%
Leucine 1.395mg 1.168mg 0%
Lysine 1.219mg 1.32mg 0%
Methionine 0.368mg 0.425mg 0%
Phenylalanine 0.675mg 0.561mg 0%
Valine 1.065mg 0.74mg 0%
Histidine 0.397mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +53.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +242.1%
Contains more WaterWater +27.3%
~equal in Protein ~14.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
0
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +81.2%
Contains more Poly. FatPolyunsaturated fat +131.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.