Feta vs. Italian sausage raw — In-Depth Nutrition Comparison
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A recap on differences between feta and italian sausage raw
- Feta is higher in vitamin B2, calcium, vitamin B12, phosphorus, zinc, and vitamin B6, yet italian sausage raw is higher in vitamin B1, selenium, and vitamin B3.
- Feta covers your daily vitamin B2 needs 52% more than italian sausage raw.
- Feta contains 27 times more calcium than italian sausage raw. While feta contains 493mg of calcium, italian sausage raw contains only 18mg.
- The amount of saturated fat in italian sausage raw is lower.
Food varieties used in this article are Cheese, feta and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +2638.9% |
| Contains more ZincZinc | +60.9% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains more PotassiumPotassium | +308.1% |
| Contains more IronIron | +81.5% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -20.3% |
| Contains more ManganeseManganese | +107.1% |
| Contains more SeleniumSelenium | +65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +402.4% |
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.8% |
| Contains more Vitamin B3Vitamin B3 | +228% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +529.2% |
| Contains more OtherOther | +93.3% |
| Contains more FatsFats | +47.2% |
~equal in
Protein
~14.25g
~equal in
Water
~51.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Mono. FatMonounsaturated fat | +210.2% |
| Contains more Poly. FatPolyunsaturated fat | +581.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.844mg | 0.168mg | 52% |
| Calcium | 493mg | 18mg | 48% |
| Vitamin B1 | 0.154mg | 0.568mg | 35% |
| Vitamin B12 | 1.69µg | 0.91µg | 33% |
| Phosphorus | 337mg | 142mg | 28% |
| Monounsaturated fat | 4.623g | 14.34g | 24% |
| Polyunsaturated fat | 0.591g | 4.03g | 23% |
| Selenium | 15µg | 24.8µg | 18% |
| Saturated fat | 14.946g | 11.27g | 17% |
| Fats | 21.28g | 31.33g | 15% |
| Vitamin A | 125µg | 0µg | 14% |
| Vitamin B3 | 0.991mg | 3.25mg | 14% |
| Vitamin B6 | 0.424mg | 0.3mg | 10% |
| Zinc | 2.88mg | 1.79mg | 10% |
| Vitamin B5 | 0.967mg | 0.51mg | 9% |
| Sodium | 917mg | 731mg | 8% |
| Iron | 0.65mg | 1.18mg | 7% |
| Folate | 32µg | 8µg | 6% |
| Potassium | 62mg | 253mg | 6% |
| Copper | 0.032mg | 0.08mg | 5% |
| Calories | 264kcal | 346kcal | 4% |
| Cholesterol | 89mg | 76mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.028mg | 0.058mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Magnesium | 19mg | 14mg | 1% |
| Carbs | 4.09g | 0.65g | 1% |
| Protein | 14.21g | 14.25g | 0% |
| Net carbs | 4.09g | 0.65g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0.114mg | 0% |
| Threonine | 0.637mg | 0.563mg | 0% |
| Isoleucine | 0.803mg | 0.52mg | 0% |
| Leucine | 1.395mg | 0.956mg | 0% |
| Lysine | 1.219mg | 1.083mg | 0% |
| Methionine | 0.368mg | 0.346mg | 0% |
| Phenylalanine | 0.675mg | 0.477mg | 0% |
| Valine | 1.065mg | 0.572mg | 0% |
| Histidine | 0.397mg | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
36%
Minerals Daily Need Coverage Score
63%
46%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Italian sausage raw is lower in Saturated fat (difference - 3.676g)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.