Feta vs. Italian sausage raw — In-Depth Nutrition Comparison
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A recap on differences between feta and italian sausage raw
- Feta is higher in vitamin B2, calcium, vitamin B12, phosphorus, zinc, and vitamin B6, yet italian sausage raw is higher in vitamin B1, selenium, and vitamin B3.
- Feta covers your daily vitamin B2 needs 52% more than italian sausage raw.
- Feta contains 27 times more calcium than italian sausage raw. While feta contains 493mg of calcium, italian sausage raw contains only 18mg.
- The amount of saturated fat in italian sausage raw is lower.
Food varieties used in this article are Cheese, feta and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +2638.9% |
| Contains more ZincZinc | +60.9% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains more PotassiumPotassium | +308.1% |
| Contains more IronIron | +81.5% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -20.3% |
| Contains more ManganeseManganese | +107.1% |
| Contains more SeleniumSelenium | +65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +402.4% |
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.8% |
| Contains more Vitamin B3Vitamin B3 | +228% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.844mg | 0.168mg | 52% |
| Calcium | 493mg | 18mg | 48% |
| Vitamin B1 | 0.154mg | 0.568mg | 35% |
| Vitamin B12 | 1.69µg | 0.91µg | 33% |
| Phosphorus | 337mg | 142mg | 28% |
| Monounsaturated fat | 4.623g | 14.34g | 24% |
| Polyunsaturated fat | 0.591g | 4.03g | 23% |
| Selenium | 15µg | 24.8µg | 18% |
| Saturated fat | 14.946g | 11.27g | 17% |
| Fats | 21.28g | 31.33g | 15% |
| Vitamin A | 125µg | 0µg | 14% |
| Vitamin B3 | 0.991mg | 3.25mg | 14% |
| Vitamin B6 | 0.424mg | 0.3mg | 10% |
| Zinc | 2.88mg | 1.79mg | 10% |
| Vitamin B5 | 0.967mg | 0.51mg | 9% |
| Sodium | 917mg | 731mg | 8% |
| Iron | 0.65mg | 1.18mg | 7% |
| Folate | 32µg | 8µg | 6% |
| Potassium | 62mg | 253mg | 6% |
| Copper | 0.032mg | 0.08mg | 5% |
| Calories | 264kcal | 346kcal | 4% |
| Cholesterol | 89mg | 76mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.028mg | 0.058mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Magnesium | 19mg | 14mg | 1% |
| Carbs | 4.09g | 0.65g | 1% |
| Protein | 14.21g | 14.25g | 0% |
| Net carbs | 4.09g | 0.65g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0.114mg | 0% |
| Threonine | 0.637mg | 0.563mg | 0% |
| Isoleucine | 0.803mg | 0.52mg | 0% |
| Leucine | 1.395mg | 0.956mg | 0% |
| Lysine | 1.219mg | 1.083mg | 0% |
| Methionine | 0.368mg | 0.346mg | 0% |
| Phenylalanine | 0.675mg | 0.477mg | 0% |
| Valine | 1.065mg | 0.572mg | 0% |
| Histidine | 0.397mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +529.2% |
| Contains more OtherOther | +93.3% |
| Contains more FatsFats | +47.2% |
~equal in
Protein
~14.25g
~equal in
Water
~51.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Mono. FatMonounsaturated fat | +210.2% |
| Contains more Poly. FatPolyunsaturated fat | +581.9% |