Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Feta
  5. Compare
  6. Feta vs. Lupin Bean Raw

Feta vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

A recap on differences between feta and lupin Bean Raw

  • Feta is higher in vitamin B12 and vitamin B2, yet lupin Bean Raw is higher in copper, manganese, folate, fiber, iron, magnesium, and vitamin B1.
  • Lupin Bean Raw covers your daily copper needs 110% more than feta.
  • The amount of saturated fat in lupin Bean Raw is lower.

Food varieties used in this article are Cheese, feta and Lupins, mature seeds, raw.

Infographic

Feta vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +180.1%
Contains more SeleniumSelenium +82.9%
Contains more MagnesiumMagnesium +942.1%
Contains more PotassiumPotassium +1533.9%
Contains more IronIron +570.8%
Contains more CopperCopper +3093.8%
Contains more ZincZinc +64.9%
Contains more PhosphorusPhosphorus +30.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +8407.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +283.6%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +315.6%
Contains more Vitamin B3Vitamin B3 +121%
Contains more FolateFolate +1009.4%

All nutrients comparison - raw data values

Nutrient Feta Lupin Bean Raw DV% diff.
Copper 0.032mg 1.022mg 110%
Manganese 0.028mg 2.382mg 102%
Folate 32µg 355µg 81%
Fiber 0g 18.9g 76%
Vitamin B12 1.69µg 0µg 70%
Saturated fat 14.946g 1.156g 63%
Vitamin B2 0.844mg 0.22mg 48%
Iron 0.65mg 4.36mg 46%
Protein 14.21g 36.17g 44%
Magnesium 19mg 198mg 43%
Vitamin B1 0.154mg 0.64mg 41%
Sodium 917mg 15mg 39%
Calcium 493mg 176mg 32%
Cholesterol 89mg 0mg 30%
Potassium 62mg 1013mg 28%
Fats 21.28g 9.74g 18%
Zinc 2.88mg 4.75mg 17%
Phosphorus 337mg 440mg 15%
Vitamin A 125µg 0µg 14%
Carbs 4.09g 40.37g 12%
Polyunsaturated fat 0.591g 2.439g 12%
Selenium 15µg 8.2µg 12%
Vitamin B3 0.991mg 2.19mg 7%
Vitamin B6 0.424mg 0.357mg 5%
Calories 264kcal 371kcal 5%
Vitamin C 0mg 4.8mg 5%
Vitamin B5 0.967mg 0.75mg 4%
Choline 15.4mg 3%
Monounsaturated fat 4.623g 3.94g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.8µg 2%
Vitamin E 0.18mg 1%
Net carbs 4.09g 21.47g N/A
Sugar 4.09g N/A
Tryptophan 0.2mg 0.289mg 0%
Threonine 0.637mg 1.331mg 0%
Isoleucine 0.803mg 1.615mg 0%
Leucine 1.395mg 2.743mg 0%
Lysine 1.219mg 1.933mg 0%
Methionine 0.368mg 0.255mg 0%
Phenylalanine 0.675mg 1.435mg 0%
Valine 1.065mg 1.51mg 0%
Histidine 0.397mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +118.5%
Contains more WaterWater +428.9%
Contains more OtherOther +58.5%
Contains more ProteinProtein +154.5%
Contains more CarbsCarbs +887%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +17.3%
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +312.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.