Feta vs. Pork Meat — In-Depth Nutrition Comparison
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Significant differences between feta and pork Meat
- Feta has more calcium, vitamin B12, and vitamin B2; however, pork Meat is richer in vitamin B1, selenium, vitamin B3, vitamin B6, and choline.
- Feta covers your daily saturated fat needs 69% more than pork Meat.
- Pork Meat has 82 times less calcium than feta. Feta has 493mg of calcium, while pork Meat has 6mg.
- Pork Meat contains less sodium.
- Feta has a higher glycemic index. The glycemic index of feta is 27, while the glycemic index of pork Meat is 0.
Specific food types used in this comparison are Cheese, feta and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +8116.7% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains more ManganeseManganese | +115.4% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +579% |
| Contains more IronIron | +76.9% |
| Contains more CopperCopper | +246.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +154.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +118.1% |
| Contains more Vitamin B12Vitamin B12 | +196.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +516.9% |
| Contains more Vitamin B3Vitamin B3 | +649.9% |
| Contains more Vitamin B6Vitamin B6 | +74.3% |
| Contains more CholineCholine | +477.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.154mg | 0.95mg | 66% |
| Saturated fat | 14.946g | 1.198g | 62% |
| Calcium | 493mg | 6mg | 49% |
| Vitamin B12 | 1.69µg | 0.57µg | 47% |
| Selenium | 15µg | 38.2µg | 42% |
| Vitamin B3 | 0.991mg | 7.432mg | 40% |
| Sodium | 917mg | 57mg | 37% |
| Vitamin B2 | 0.844mg | 0.387mg | 35% |
| Fats | 21.28g | 3.51g | 27% |
| Vitamin B6 | 0.424mg | 0.739mg | 24% |
| Protein | 14.21g | 26.17g | 24% |
| Vitamin A | 125µg | 0µg | 14% |
| Choline | 15.4mg | 88.9mg | 13% |
| Potassium | 62mg | 421mg | 11% |
| Phosphorus | 337mg | 267mg | 10% |
| Copper | 0.032mg | 0.111mg | 9% |
| Folate | 32µg | 0µg | 8% |
| Monounsaturated fat | 4.623g | 1.334g | 8% |
| Calories | 264kcal | 143kcal | 6% |
| Iron | 0.65mg | 1.15mg | 6% |
| Cholesterol | 89mg | 73mg | 5% |
| Zinc | 2.88mg | 2.42mg | 4% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Manganese | 0.028mg | 0.013mg | 1% |
| Carbs | 4.09g | 0g | 1% |
| Vitamin E | 0.18mg | 0.08mg | 1% |
| Polyunsaturated fat | 0.591g | 0.506g | 1% |
| Vitamin B5 | 0.967mg | 1.012mg | 1% |
| Vitamin D | 16IU | 10IU | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Net carbs | 4.09g | 0g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.2mg | 0.275mg | 0% |
| Threonine | 0.637mg | 1.175mg | 0% |
| Isoleucine | 0.803mg | 1.288mg | 0% |
| Leucine | 1.395mg | 2.229mg | 0% |
| Lysine | 1.219mg | 2.427mg | 0% |
| Methionine | 0.368mg | 0.721mg | 0% |
| Phenylalanine | 0.675mg | 1.1mg | 0% |
| Valine | 1.065mg | 1.367mg | 0% |
| Histidine | 0.397mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +506.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +497.7% |
| Contains more ProteinProtein | +84.2% |
| Contains more WaterWater | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +246.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.8% |
| Contains less Sat. FatSaturated fat | -92% |