Feta vs. Meatball — In-Depth Nutrition Comparison
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Differences between feta and meatball
- Feta has more vitamin B2, calcium, selenium, and vitamin B6, while meatball has more copper, vitamin B1, iron, and fiber.
- Meatball's daily need coverage for copper is 75% higher.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of feta is 27.
The food types used in this comparison are Cheese, feta and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1872% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1775% |
| Contains more PotassiumPotassium | +190.3% |
| Contains more IronIron | +232.3% |
| Contains more CopperCopper | +2106.3% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +296.2% |
| Contains more Vitamin B5Vitamin B5 | +93.4% |
| Contains more Vitamin B6Vitamin B6 | +112% |
| Contains more Vitamin B12Vitamin B12 | +12.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +861.1% |
| Contains more Vitamin B1Vitamin B1 | +509.1% |
| Contains more Vitamin B3Vitamin B3 | +152.3% |
| Contains more FolateFolate | +143.8% |
| Contains more CholineCholine | +474% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.032mg | 0.706mg | 75% |
| Vitamin B1 | 0.154mg | 0.938mg | 65% |
| Saturated fat | 14.946g | 1.425g | 61% |
| Vitamin B2 | 0.844mg | 0.213mg | 49% |
| Calcium | 493mg | 25mg | 47% |
| Cholesterol | 89mg | 0mg | 30% |
| Polyunsaturated fat | 0.591g | 4.666g | 27% |
| Selenium | 15µg | 0.8µg | 26% |
| Iron | 0.65mg | 2.16mg | 19% |
| Fats | 21.28g | 9g | 19% |
| Fiber | 0g | 4.6g | 18% |
| Vitamin B6 | 0.424mg | 0.2mg | 17% |
| Sodium | 917mg | 550mg | 16% |
| Vitamin A | 125µg | 0µg | 14% |
| Protein | 14.21g | 21g | 14% |
| Choline | 15.4mg | 88.4mg | 13% |
| Folate | 32µg | 78µg | 12% |
| Zinc | 2.88mg | 1.8mg | 10% |
| Vitamin E | 0.18mg | 1.73mg | 10% |
| Vitamin B5 | 0.967mg | 0.5mg | 9% |
| Vitamin B3 | 0.991mg | 2.5mg | 9% |
| Vitamin B12 | 1.69µg | 1.5µg | 8% |
| Monounsaturated fat | 4.623g | 2.188g | 6% |
| Calories | 264kcal | 197kcal | 3% |
| Potassium | 62mg | 180mg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Manganese | 0.028mg | 1% | |
| Phosphorus | 337mg | 344mg | 1% |
| Carbs | 4.09g | 8g | 1% |
| Net carbs | 4.09g | 3.4g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 4.09g | 1.25g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +136.4% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +47.8% |
| Contains more CarbsCarbs | +95.6% |
~equal in
Water
~58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +111.3% |
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +689.5% |