Feta vs. Molasses — In-Depth Nutrition Comparison
Compare
Summary of differences between feta and molasses
- Feta has more vitamin B12, vitamin B2, and phosphorus; however, molasses are higher in manganese, magnesium, iron, copper, and potassium.
- Feta covers your daily need for saturated fat, 75% more than molasses.
- Molasses have less saturated fat.
These are the specific foods used in this comparison Cheese, feta and Molasses.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140.5% |
| Contains more ZincZinc | +893.1% |
| Contains more PhosphorusPhosphorus | +987.1% |
| Contains more MagnesiumMagnesium | +1173.7% |
| Contains more PotassiumPotassium | +2261.3% |
| Contains more IronIron | +626.2% |
| Contains more CopperCopper | +1421.9% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +5364.3% |
| Contains more SeleniumSelenium | +18.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275.6% |
| Contains more Vitamin B2Vitamin B2 | +42100% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +58% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 0.018g | 68% |
| Manganese | 0.028mg | 1.53mg | 65% |
| Vitamin B2 | 0.844mg | 0.002mg | 65% |
| Magnesium | 19mg | 242mg | 53% |
| Copper | 0.032mg | 0.487mg | 51% |
| Iron | 0.65mg | 4.72mg | 51% |
| Phosphorus | 337mg | 31mg | 44% |
| Potassium | 62mg | 1464mg | 41% |
| Sodium | 917mg | 37mg | 38% |
| Fats | 21.28g | 0.1g | 33% |
| Cholesterol | 89mg | 0mg | 30% |
| Calcium | 493mg | 205mg | 29% |
| Protein | 14.21g | 0g | 28% |
| Carbs | 4.09g | 74.73g | 24% |
| Zinc | 2.88mg | 0.29mg | 24% |
| Vitamin B6 | 0.424mg | 0.67mg | 19% |
| Fructose | 12.79g | 16% | |
| Vitamin A | 125µg | 0µg | 14% |
| Monounsaturated fat | 4.623g | 0.032g | 11% |
| Vitamin B1 | 0.154mg | 0.041mg | 9% |
| Folate | 32µg | 0µg | 8% |
| Selenium | 15µg | 17.8µg | 5% |
| Polyunsaturated fat | 0.591g | 0.05g | 4% |
| Vitamin B5 | 0.967mg | 0.804mg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Calories | 264kcal | 290kcal | 1% |
| Net carbs | 4.09g | 74.73g | N/A |
| Sugar | 4.09g | 74.72g | N/A |
| Vitamin B3 | 0.991mg | 0.93mg | 0% |
| Choline | 15.4mg | 13.3mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +21180% |
| Contains more WaterWater | +152.5% |
| Contains more OtherOther | +57.6% |
| Contains more CarbsCarbs | +1727.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14346.9% |
| Contains more Poly. FatPolyunsaturated fat | +1082% |
| Contains less Sat. FatSaturated fat | -99.9% |
