Feta vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the differences between feta and oyster breaded and fried?
- Feta is higher in vitamin B2, calcium, vitamin B6, and phosphorus; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried's daily need coverage for zinc is 766% more.
- Oyster breaded and fried contains 8 times less calcium than feta. Feta contains 493mg of calcium, while oyster breaded and fried contains 62mg.
- Oyster breaded and fried has less saturated fat.
- Oyster breaded and fried has a lower glycemic index (0) than feta (27).
We used Cheese, feta and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +695.2% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains more MagnesiumMagnesium | +205.3% |
| Contains more PotassiumPotassium | +293.5% |
| Contains more IronIron | +969.2% |
| Contains more CopperCopper | +13318.8% |
| Contains more ZincZinc | +2925.3% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +1650% |
| Contains more SeleniumSelenium | +343.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +317.8% |
| Contains more Vitamin B5Vitamin B5 | +258.1% |
| Contains more Vitamin B6Vitamin B6 | +562.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B12Vitamin B12 | +824.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 2.88mg | 87.13mg | 766% |
| Vitamin B12 | 1.69µg | 15.63µg | 581% |
| Copper | 0.032mg | 4.294mg | 474% |
| Selenium | 15µg | 66.5µg | 94% |
| Iron | 0.65mg | 6.95mg | 79% |
| Saturated fat | 14.946g | 3.197g | 53% |
| Vitamin B2 | 0.844mg | 0.202mg | 49% |
| Calcium | 493mg | 62mg | 43% |
| Vitamin B6 | 0.424mg | 0.064mg | 28% |
| Phosphorus | 337mg | 159mg | 25% |
| Sodium | 917mg | 417mg | 22% |
| Manganese | 0.028mg | 0.49mg | 20% |
| Polyunsaturated fat | 0.591g | 3.313g | 18% |
| Vitamin B5 | 0.967mg | 0.27mg | 14% |
| Fats | 21.28g | 12.58g | 13% |
| Protein | 14.21g | 8.77g | 11% |
| Magnesium | 19mg | 58mg | 9% |
| Cholesterol | 89mg | 71mg | 6% |
| Potassium | 62mg | 244mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin A | 125µg | 90µg | 4% |
| Vitamin B3 | 0.991mg | 1.65mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 264kcal | 199kcal | 3% |
| Carbs | 4.09g | 11.62g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 4.09g | 11.62g | N/A |
| Sugar | 4.09g | N/A | |
| Vitamin B1 | 0.154mg | 0.15mg | 0% |
| Folate | 32µg | 31µg | 0% |
| Monounsaturated fat | 4.623g | 4.702g | 0% |
| Tryptophan | 0.2mg | 0.105mg | 0% |
| Threonine | 0.637mg | 0.365mg | 0% |
| Isoleucine | 0.803mg | 0.396mg | 0% |
| Leucine | 1.395mg | 0.638mg | 0% |
| Lysine | 1.219mg | 0.582mg | 0% |
| Methionine | 0.368mg | 0.199mg | 0% |
| Phenylalanine | 0.675mg | 0.352mg | 0% |
| Valine | 1.065mg | 0.409mg | 0% |
| Histidine | 0.397mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +62% |
| Contains more FatsFats | +69.2% |
| Contains more OtherOther | +125.1% |
| Contains more CarbsCarbs | +184.1% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Poly. FatPolyunsaturated fat | +460.6% |
~equal in
Monounsaturated fat
~4.702g