Feta vs. Mung bean — In-Depth Nutrition Comparison
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How are feta and mung beans different?
- Feta is higher in vitamin B12 and vitamin B2; however, mung beans are richer in folate, copper, iron, fiber, manganese, and magnesium.
- Daily need coverage for folate for mung beans is 148% higher.
- Mung beans have less sodium.
Cheese, feta and Mung beans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +273.5% |
| Contains more SeleniumSelenium | +82.9% |
| Contains more MagnesiumMagnesium | +894.7% |
| Contains more PotassiumPotassium | +1909.7% |
| Contains more IronIron | +936.9% |
| Contains more CopperCopper | +2840.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +3596.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1983.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +262.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +303.2% |
| Contains more Vitamin B3Vitamin B3 | +127.1% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +1853.1% |
| Contains more CholineCholine | +535.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 32µg | 625µg | 148% |
| Copper | 0.032mg | 0.941mg | 101% |
| Iron | 0.65mg | 6.74mg | 76% |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 0.348g | 66% |
| Fiber | 0g | 16.3g | 65% |
| Vitamin B2 | 0.844mg | 0.233mg | 47% |
| Manganese | 0.028mg | 1.035mg | 44% |
| Magnesium | 19mg | 189mg | 40% |
| Sodium | 917mg | 15mg | 39% |
| Vitamin B1 | 0.154mg | 0.621mg | 39% |
| Calcium | 493mg | 132mg | 36% |
| Potassium | 62mg | 1246mg | 35% |
| Fats | 21.28g | 1.15g | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Carbs | 4.09g | 62.62g | 20% |
| Protein | 14.21g | 23.86g | 19% |
| Vitamin B5 | 0.967mg | 1.91mg | 19% |
| Choline | 15.4mg | 97.9mg | 15% |
| Vitamin A | 125µg | 6µg | 13% |
| Selenium | 15µg | 8.2µg | 12% |
| Monounsaturated fat | 4.623g | 0.161g | 11% |
| Vitamin B3 | 0.991mg | 2.251mg | 8% |
| Vitamin K | 1.8µg | 9µg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calories | 264kcal | 347kcal | 4% |
| Phosphorus | 337mg | 367mg | 4% |
| Vitamin B6 | 0.424mg | 0.382mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin E | 0.18mg | 0.51mg | 2% |
| Zinc | 2.88mg | 2.68mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Polyunsaturated fat | 0.591g | 0.384g | 1% |
| Net carbs | 4.09g | 46.32g | N/A |
| Sugar | 4.09g | 6.6g | N/A |
| Tryptophan | 0.2mg | 0.26mg | 0% |
| Threonine | 0.637mg | 0.782mg | 0% |
| Isoleucine | 0.803mg | 1.008mg | 0% |
| Leucine | 1.395mg | 1.847mg | 0% |
| Lysine | 1.219mg | 1.664mg | 0% |
| Methionine | 0.368mg | 0.286mg | 0% |
| Phenylalanine | 0.675mg | 1.443mg | 0% |
| Valine | 1.065mg | 1.237mg | 0% |
| Histidine | 0.397mg | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1750.4% |
| Contains more WaterWater | +510.2% |
| Contains more OtherOther | +56.6% |
| Contains more ProteinProtein | +67.9% |
| Contains more CarbsCarbs | +1431.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2771.4% |
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
| Contains less Sat. FatSaturated fat | -97.7% |