Feta vs. Parmesan — In-Depth Nutrition Comparison
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Differences between Feta and Parmesan
- Feta has more Vitamin B2, Vitamin B6, Vitamin B12, and Vitamin B1, while Parmesan has more Phosphorus, Calcium, Selenium, Vitamin A, and Zinc.
- Parmesan's daily need coverage for Phosphorus is 41% higher.
- Parmesan contains 6 times less Vitamin B1 than Feta. Feta contains 0.154mg of Vitamin B1, while Parmesan contains 0.026mg.
- The amount of Sodium in Feta is lower.
The food types used in this comparison are Cheese, feta and Cheese, parmesan, grated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.7% |
| Contains less SodiumSodium | -49.2% |
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more CalciumCalcium | +73% |
| Contains more PotassiumPotassium | +190.3% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains more ManganeseManganese | +153.6% |
| Contains more SeleniumSelenium | +129.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +492.3% |
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B3Vitamin B3 | +1138.8% |
| Contains more Vitamin B5Vitamin B5 | +114.9% |
| Contains more Vitamin B6Vitamin B6 | +423.5% |
| Contains more Vitamin B12Vitamin B12 | +20.7% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin AVitamin A | +130.8% |
| Contains more Vitamin EVitamin E | +194.4% |
| Contains more Vitamin DVitamin D | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +143.8% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +30.8% |
| Contains more CarbsCarbs | +240.1% |
| Contains more OtherOther | +38.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +54.2% |
| Contains more Poly. FatPolyunsaturated fat | +134.5% |
~equal in
Saturated Fat
~15.371g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 264kcal | 420kcal |
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| Protein | 14.21g | 28.42g |
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| Fats | 21.28g | 27.84g |
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| Net carbs | 4.09g | 13.91g |
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| Carbs | 4.09g | 13.91g |
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| Cholesterol | 89mg | 86mg |
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| Vitamin D | 16IU | 21IU |
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| Magnesium | 19mg | 34mg |
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| Calcium | 493mg | 853mg |
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| Potassium | 62mg | 180mg |
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| Iron | 0.65mg | 0.49mg |
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| Sugar | 4.09g | 0.07g |
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| Copper | 0.032mg | 0.04mg |
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| Zinc | 2.88mg | 4.2mg |
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| Phosphorus | 337mg | 627mg |
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| Sodium | 917mg | 1804mg |
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| Vitamin A | 422IU | 974IU |
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| Vitamin A | 125µg | 262µg |
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| Vitamin E | 0.18mg | 0.53mg |
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| Vitamin D | 0.4µg | 0.5µg |
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| Manganese | 0.028mg | 0.071mg |
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| Selenium | 15µg | 34.4µg |
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| Vitamin B1 | 0.154mg | 0.026mg |
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| Vitamin B2 | 0.844mg | 0.358mg |
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| Vitamin B3 | 0.991mg | 0.08mg |
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| Vitamin B5 | 0.967mg | 0.45mg |
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| Vitamin B6 | 0.424mg | 0.081mg |
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| Vitamin B12 | 1.69µg | 1.4µg |
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| Vitamin K | 1.8µg | 1.7µg |
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| Folate | 32µg | 6µg |
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| Trans Fat | 0.876g |
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| Choline | 15.4mg | 14.1mg |
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| Saturated Fat | 14.946g | 15.371g |
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| Monounsaturated Fat | 4.623g | 7.13g |
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| Polyunsaturated fat | 0.591g | 1.386g |
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| Tryptophan | 0.2mg | 0.383mg |
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| Threonine | 0.637mg | 1.075mg |
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| Isoleucine | 0.803mg | 1.455mg |
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| Leucine | 1.395mg | 2.747mg |
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| Lysine | 1.219mg | 2.201mg |
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| Methionine | 0.368mg | 0.751mg |
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| Phenylalanine | 0.675mg | 1.538mg |
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| Valine | 1.065mg | 1.865mg |
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| Histidine | 0.397mg | 0.806mg |
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| Omega-3 - ALA | 0.102g |
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| Omega-3 - DPA | 0g | 0.015g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
32%
Minerals Daily Need Coverage Score
63%
114%
Comparison summary
Which food is lower in Cholesterol?
Parmesan is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Parmesan is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Parmesan is lower in glycemic index (difference - 27)
Which food is cheaper?
Parmesan is cheaper (difference - $2.5)
Which food is richer in minerals?
Parmesan is relatively richer in minerals
Which food contains less Sodium?
Feta contains less Sodium (difference - 887mg)
Which food is lower in Saturated Fat?
Feta is lower in Saturated Fat (difference - 0.425g)
Which food is richer in vitamins?
Feta is relatively richer in vitamins