Feta vs. Powdered milk — In-Depth Nutrition Comparison
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Differences between feta and powdered milk
- Feta contains less vitamin B12, phosphorus, calcium, potassium, vitamin B2, vitamin B5, choline, magnesium, and vitamin B1 than powdered milk.
- Powdered milk's daily need coverage for vitamin B12 is 65% higher.
- Powdered milk contains 2 times less sodium than feta. Feta contains 917mg of sodium, while powdered milk contains 371mg.
The food types used in this comparison are Cheese, feta and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.3% |
| Contains more MagnesiumMagnesium | +347.4% |
| Contains more CalciumCalcium | +85% |
| Contains more PotassiumPotassium | +2045.2% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +130.3% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +106.4% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +83.8% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more Vitamin B5Vitamin B5 | +134.9% |
| Contains more Vitamin B12Vitamin B12 | +92.3% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +15.6% |
| Contains more CholineCholine | +662.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 3.25µg | 65% |
| Phosphorus | 337mg | 776mg | 63% |
| Calcium | 493mg | 912mg | 42% |
| Potassium | 62mg | 1330mg | 37% |
| Vitamin B2 | 0.844mg | 1.205mg | 28% |
| Vitamin B5 | 0.967mg | 2.271mg | 26% |
| Protein | 14.21g | 26.32g | 24% |
| Sodium | 917mg | 371mg | 24% |
| Choline | 15.4mg | 117.4mg | 19% |
| Magnesium | 19mg | 85mg | 16% |
| Vitamin A | 125µg | 258µg | 15% |
| Calories | 264kcal | 496kcal | 12% |
| Vitamin B1 | 0.154mg | 0.283mg | 11% |
| Carbs | 4.09g | 38.42g | 11% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Vitamin B6 | 0.424mg | 0.302mg | 9% |
| Saturated fat | 14.946g | 16.742g | 8% |
| Monounsaturated fat | 4.623g | 7.924g | 8% |
| Fats | 21.28g | 26.71g | 8% |
| Copper | 0.032mg | 0.08mg | 5% |
| Zinc | 2.88mg | 3.34mg | 4% |
| Cholesterol | 89mg | 97mg | 3% |
| Vitamin E | 0.18mg | 0.58mg | 3% |
| Selenium | 15µg | 16.3µg | 2% |
| Iron | 0.65mg | 0.47mg | 2% |
| Vitamin B3 | 0.991mg | 0.646mg | 2% |
| Manganese | 0.028mg | 0.04mg | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Folate | 32µg | 37µg | 1% |
| Vitamin D | 16IU | 20IU | 1% |
| Net carbs | 4.09g | 38.42g | N/A |
| Sugar | 4.09g | 38.42g | N/A |
| Vitamin K | 1.8µg | 2.2µg | 0% |
| Polyunsaturated fat | 0.591g | 0.665g | 0% |
| Tryptophan | 0.2mg | 0.371mg | 0% |
| Threonine | 0.637mg | 1.188mg | 0% |
| Isoleucine | 0.803mg | 1.592mg | 0% |
| Leucine | 1.395mg | 2.578mg | 0% |
| Lysine | 1.219mg | 2.087mg | 0% |
| Methionine | 0.368mg | 0.66mg | 0% |
| Phenylalanine | 0.675mg | 1.271mg | 0% |
| Valine | 1.065mg | 1.762mg | 0% |
| Histidine | 0.397mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2135.6% |
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +25.5% |
| Contains more CarbsCarbs | +839.4% |
| Contains more OtherOther | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +71.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
