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  6. Feta vs. Shark raw

Feta vs. Shark raw — In-Depth Nutrition Comparison

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The main differences between feta and shark raw

  • Feta is richer in vitamin B2, calcium, zinc, phosphorus, and vitamin B1, yet shark raw is richer in selenium and vitamin B3.
  • Daily need coverage for saturated fat for feta is 70% higher.
  • Feta contains 15 times more calcium than shark raw. Feta contains 493mg of calcium, while shark raw contains 34mg.
  • Shark raw contains less saturated fat.
  • Shark raw has a lower glycemic index than feta.

Food types used in this article are Cheese, feta and Fish, shark, mixed species, raw.

Infographic

Feta vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +1350%
Contains more ZincZinc +569.8%
Contains more PhosphorusPhosphorus +60.5%
Contains more ManganeseManganese +86.7%
Contains more MagnesiumMagnesium +157.9%
Contains more PotassiumPotassium +158.1%
Contains more IronIron +29.2%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +143.3%
~equal in Copper ~0.033mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin AVitamin A +78.6%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +1261.3%
Contains more Vitamin B5Vitamin B5 +39.1%
Contains more Vitamin B12Vitamin B12 +13.4%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +966.7%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B3Vitamin B3 +196.5%
Contains more CholineCholine +322.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Feta Shark raw DV% diff.
Saturated fat 14.946g 0.925g 64%
Vitamin B2 0.844mg 0.062mg 60%
Calcium 493mg 34mg 46%
Selenium 15µg 36.5µg 39%
Sodium 917mg 79mg 36%
Fats 21.28g 4.51g 26%
Zinc 2.88mg 0.43mg 22%
Phosphorus 337mg 210mg 18%
Protein 14.21g 20.98g 14%
Cholesterol 89mg 51mg 13%
Vitamin B3 0.991mg 2.938mg 12%
Choline 15.4mg 65mg 9%
Vitamin B1 0.154mg 0.042mg 9%
Vitamin B12 1.69µg 1.49µg 8%
Monounsaturated fat 4.623g 1.808g 7%
Folate 32µg 3µg 7%
Calories 264kcal 130kcal 7%
Magnesium 19mg 49mg 7%
Vitamin A 125µg 70µg 6%
Vitamin E 0.18mg 1mg 5%
Vitamin B5 0.967mg 0.695mg 5%
Polyunsaturated fat 0.591g 1.195g 4%
Potassium 62mg 160mg 3%
Iron 0.65mg 0.84mg 2%
Vitamin B6 0.424mg 0.4mg 2%
Carbs 4.09g 0g 1%
Manganese 0.028mg 0.015mg 1%
Vitamin D 0.4µg 0.6µg 1%
Vitamin K 1.8µg 0.1µg 1%
Vitamin D 16IU 24IU 1%
Net carbs 4.09g 0g N/A
Sugar 4.09g 0g N/A
Copper 0.032mg 0.033mg 0%
Tryptophan 0.2mg 0.235mg 0%
Threonine 0.637mg 0.92mg 0%
Isoleucine 0.803mg 0.967mg 0%
Leucine 1.395mg 1.705mg 0%
Lysine 1.219mg 1.926mg 0%
Methionine 0.368mg 0.621mg 0%
Phenylalanine 0.675mg 0.819mg 0%
Valine 1.065mg 1.081mg 0%
Histidine 0.397mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +371.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +459.1%
Contains more ProteinProtein +47.6%
Contains more WaterWater +33.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +155.7%
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +102.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.