Feta vs. Shark raw — In-Depth Nutrition Comparison
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The main differences between feta and shark raw
- Feta is richer in vitamin B2, calcium, zinc, phosphorus, and vitamin B1, yet shark raw is richer in selenium and vitamin B3.
- Daily need coverage for saturated fat for feta is 70% higher.
- Feta contains 15 times more calcium than shark raw. Feta contains 493mg of calcium, while shark raw contains 34mg.
- Shark raw contains less saturated fat.
- Shark raw has a lower glycemic index than feta.
Food types used in this article are Cheese, feta and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1350% |
| Contains more ZincZinc | +569.8% |
| Contains more PhosphorusPhosphorus | +60.5% |
| Contains more ManganeseManganese | +86.7% |
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more PotassiumPotassium | +158.1% |
| Contains more IronIron | +29.2% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +143.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +78.6% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +1261.3% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +13.4% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +966.7% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B3Vitamin B3 | +196.5% |
| Contains more CholineCholine | +322.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +371.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +459.1% |
| Contains more ProteinProtein | +47.6% |
| Contains more WaterWater | +33.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +155.7% |
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 14.946g | 0.925g | 64% |
| Vitamin B2 | 0.844mg | 0.062mg | 60% |
| Calcium | 493mg | 34mg | 46% |
| Selenium | 15µg | 36.5µg | 39% |
| Sodium | 917mg | 79mg | 36% |
| Fats | 21.28g | 4.51g | 26% |
| Zinc | 2.88mg | 0.43mg | 22% |
| Phosphorus | 337mg | 210mg | 18% |
| Protein | 14.21g | 20.98g | 14% |
| Cholesterol | 89mg | 51mg | 13% |
| Vitamin B3 | 0.991mg | 2.938mg | 12% |
| Choline | 15.4mg | 65mg | 9% |
| Vitamin B1 | 0.154mg | 0.042mg | 9% |
| Vitamin B12 | 1.69µg | 1.49µg | 8% |
| Monounsaturated fat | 4.623g | 1.808g | 7% |
| Folate | 32µg | 3µg | 7% |
| Calories | 264kcal | 130kcal | 7% |
| Magnesium | 19mg | 49mg | 7% |
| Vitamin A | 125µg | 70µg | 6% |
| Vitamin E | 0.18mg | 1mg | 5% |
| Vitamin B5 | 0.967mg | 0.695mg | 5% |
| Polyunsaturated fat | 0.591g | 1.195g | 4% |
| Potassium | 62mg | 160mg | 3% |
| Iron | 0.65mg | 0.84mg | 2% |
| Vitamin B6 | 0.424mg | 0.4mg | 2% |
| Carbs | 4.09g | 0g | 1% |
| Manganese | 0.028mg | 0.015mg | 1% |
| Vitamin D | 0.4µg | 0.6µg | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Vitamin D | 16IU | 24IU | 1% |
| Net carbs | 4.09g | 0g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Copper | 0.032mg | 0.033mg | 0% |
| Tryptophan | 0.2mg | 0.235mg | 0% |
| Threonine | 0.637mg | 0.92mg | 0% |
| Isoleucine | 0.803mg | 0.967mg | 0% |
| Leucine | 1.395mg | 1.705mg | 0% |
| Lysine | 1.219mg | 1.926mg | 0% |
| Methionine | 0.368mg | 0.621mg | 0% |
| Phenylalanine | 0.675mg | 0.819mg | 0% |
| Valine | 1.065mg | 1.081mg | 0% |
| Histidine | 0.397mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
38%
Minerals Daily Need Coverage Score
63%
41%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 838mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 14.021g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Shark raw is cheaper (difference - $2.5)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.