Feta vs. Soybean raw — In-Depth Nutrition Comparison
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What are the differences between feta and soybean raw?
- Feta is higher in vitamin B12; however, soybean raw is richer in iron, copper, manganese, folate, magnesium, vitamin B1, phosphorus, and potassium.
- Soybean raw's daily need coverage for iron is 188% more.
- Soybean raw has less saturated fat.
- Soybean raw has a lower glycemic index (14) than feta (27).
We used Cheese, feta and Soybeans, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78% |
| Contains more MagnesiumMagnesium | +1373.7% |
| Contains more PotassiumPotassium | +2798.4% |
| Contains more IronIron | +2315.4% |
| Contains more CopperCopper | +5081.3% |
| Contains more ZincZinc | +69.8% |
| Contains more PhosphorusPhosphorus | +108.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +8889.3% |
| Contains more SeleniumSelenium | +18.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +372.2% |
| Contains more Vitamin B1Vitamin B1 | +467.5% |
| Contains more Vitamin B3Vitamin B3 | +63.8% |
| Contains more Vitamin KVitamin K | +2511.1% |
| Contains more FolateFolate | +1071.9% |
| Contains more CholineCholine | +652.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.65mg | 15.7mg | 188% |
| Copper | 0.032mg | 1.658mg | 181% |
| Manganese | 0.028mg | 2.517mg | 108% |
| Folate | 32µg | 375µg | 86% |
| Polyunsaturated fat | 0.591g | 11.255g | 71% |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Magnesium | 19mg | 280mg | 62% |
| Vitamin B1 | 0.154mg | 0.874mg | 60% |
| Saturated fat | 14.946g | 2.884g | 55% |
| Phosphorus | 337mg | 704mg | 52% |
| Potassium | 62mg | 1797mg | 51% |
| Protein | 14.21g | 36.49g | 45% |
| Sodium | 917mg | 2mg | 40% |
| Vitamin K | 1.8µg | 47µg | 38% |
| Fiber | 0g | 9.3g | 37% |
| Cholesterol | 89mg | 0mg | 30% |
| Calcium | 493mg | 277mg | 22% |
| Choline | 15.4mg | 115.9mg | 18% |
| Zinc | 2.88mg | 4.89mg | 18% |
| Vitamin A | 125µg | 1µg | 14% |
| Carbs | 4.09g | 30.16g | 9% |
| Calories | 264kcal | 446kcal | 9% |
| Vitamin C | 0mg | 6mg | 7% |
| Selenium | 15µg | 17.8µg | 5% |
| Vitamin B6 | 0.424mg | 0.377mg | 4% |
| Vitamin B3 | 0.991mg | 1.623mg | 4% |
| Vitamin E | 0.18mg | 0.85mg | 4% |
| Vitamin B5 | 0.967mg | 0.793mg | 3% |
| Vitamin B2 | 0.844mg | 0.87mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Fats | 21.28g | 19.94g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Monounsaturated fat | 4.623g | 4.404g | 1% |
| Net carbs | 4.09g | 20.86g | N/A |
| Sugar | 4.09g | 7.33g | N/A |
| Tryptophan | 0.2mg | 0.591mg | 0% |
| Threonine | 0.637mg | 1.766mg | 0% |
| Isoleucine | 0.803mg | 1.971mg | 0% |
| Leucine | 1.395mg | 3.309mg | 0% |
| Lysine | 1.219mg | 2.706mg | 0% |
| Methionine | 0.368mg | 0.547mg | 0% |
| Phenylalanine | 0.675mg | 2.122mg | 0% |
| Valine | 1.065mg | 2.029mg | 0% |
| Histidine | 0.397mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +546.6% |
| Contains more ProteinProtein | +156.8% |
| Contains more CarbsCarbs | +637.4% |
~equal in
Fats
~19.94g
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Poly. FatPolyunsaturated fat | +1804.4% |
~equal in
Monounsaturated fat
~4.404g