Feta vs. Teff — In-Depth Nutrition Comparison
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Differences between feta and teff
- Feta has more vitamin B2 and calcium, while teff has more manganese, iron, copper, magnesium, fiber, and vitamin B1.
- Teff's daily need coverage for manganese is 401% higher.
- Teff contains 76 times less sodium than feta. Feta contains 917mg of sodium, while teff contains 12mg.
The food types used in this comparison are Cheese, feta and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +173.9% |
| Contains more SeleniumSelenium | +240.9% |
| Contains more MagnesiumMagnesium | +868.4% |
| Contains more PotassiumPotassium | +588.7% |
| Contains more IronIron | +1073.8% |
| Contains more CopperCopper | +2431.3% |
| Contains more ZincZinc | +26% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +32900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +212.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +153.2% |
| Contains more Vitamin B3Vitamin B3 | +239.4% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.028mg | 9.24mg | 401% |
| Iron | 0.65mg | 7.63mg | 87% |
| Copper | 0.032mg | 0.81mg | 86% |
| Vitamin B12 | 1.69µg | 70% | |
| Saturated fat | 14.946g | 0.449g | 66% |
| Vitamin B2 | 0.844mg | 0.27mg | 44% |
| Sodium | 917mg | 12mg | 39% |
| Magnesium | 19mg | 184mg | 39% |
| Fiber | 0g | 8g | 32% |
| Calcium | 493mg | 180mg | 31% |
| Cholesterol | 89mg | 30% | |
| Fats | 21.28g | 2.38g | 29% |
| Carbs | 4.09g | 73.13g | 23% |
| Vitamin B1 | 0.154mg | 0.39mg | 20% |
| Selenium | 15µg | 4.4µg | 19% |
| Starch | 36.56g | 15% | |
| Vitamin B3 | 0.991mg | 3.363mg | 15% |
| Vitamin A | 125µg | 0µg | 14% |
| Phosphorus | 337mg | 429mg | 13% |
| Potassium | 62mg | 427mg | 11% |
| Monounsaturated fat | 4.623g | 0.589g | 10% |
| Folate | 32µg | 8% | |
| Zinc | 2.88mg | 3.63mg | 7% |
| Calories | 264kcal | 367kcal | 5% |
| Vitamin B6 | 0.424mg | 0.482mg | 4% |
| Polyunsaturated fat | 0.591g | 1.071g | 3% |
| Protein | 14.21g | 13.3g | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin B5 | 0.967mg | 0.942mg | 1% |
| Vitamin E | 0.18mg | 0.08mg | 1% |
| Net carbs | 4.09g | 65.13g | N/A |
| Sugar | 4.09g | 1.84g | N/A |
| Vitamin K | 1.8µg | 1.9µg | 0% |
| Choline | 15.4mg | 13.1mg | 0% |
| Tryptophan | 0.2mg | 0.139mg | 0% |
| Threonine | 0.637mg | 0.51mg | 0% |
| Isoleucine | 0.803mg | 0.501mg | 0% |
| Leucine | 1.395mg | 1.068mg | 0% |
| Lysine | 1.219mg | 0.376mg | 0% |
| Methionine | 0.368mg | 0.428mg | 0% |
| Phenylalanine | 0.675mg | 0.698mg | 0% |
| Valine | 1.065mg | 0.686mg | 0% |
| Histidine | 0.397mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +794.1% |
| Contains more WaterWater | +526.1% |
| Contains more OtherOther | +119.4% |
| Contains more CarbsCarbs | +1688% |
~equal in
Protein
~13.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +684.9% |
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Poly. FatPolyunsaturated fat | +81.2% |