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  6. Feta vs. Tuna Bluefin

Feta vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between feta and tuna Bluefin?

  • Feta is higher in calcium, vitamin B2, and zinc; however, tuna Bluefin is richer in vitamin B12, vitamin B3, selenium, and vitamin A.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 383% more.
  • Tuna Bluefin contains 49 times less calcium than feta. Feta contains 493mg of calcium, while tuna Bluefin contains 10mg.
  • Tuna Bluefin has less sodium.
  • Tuna Bluefin has a lower glycemic index (0) than feta (27).

We used Cheese, feta and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Feta vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +4830%
Contains more ZincZinc +274%
Contains more ManganeseManganese +40%
Contains more MagnesiumMagnesium +236.8%
Contains more PotassiumPotassium +421%
Contains more IronIron +101.5%
Contains more CopperCopper +243.8%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +212%
~equal in Phosphorus ~326mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +175.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +505.6%
Contains more Vitamin B1Vitamin B1 +80.5%
Contains more Vitamin B3Vitamin B3 +963.6%
Contains more Vitamin B5Vitamin B5 +41.7%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin B12Vitamin B12 +543.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Feta Tuna Bluefin DV% diff.
Vitamin B12 1.69µg 10.88µg 383%
Vitamin A 125µg 757µg 70%
Saturated fat 14.946g 1.612g 61%
Vitamin B3 0.991mg 10.54mg 60%
Selenium 15µg 46.8µg 58%
Calcium 493mg 10mg 48%
Vitamin B2 0.844mg 0.306mg 41%
Sodium 917mg 50mg 38%
Protein 14.21g 29.91g 31%
Fats 21.28g 6.28g 23%
Zinc 2.88mg 0.77mg 19%
Cholesterol 89mg 49mg 13%
Magnesium 19mg 64mg 11%
Vitamin B1 0.154mg 0.278mg 10%
Copper 0.032mg 0.11mg 9%
Iron 0.65mg 1.31mg 8%
Potassium 62mg 323mg 8%
Vitamin B6 0.424mg 0.525mg 8%
Vitamin B5 0.967mg 1.37mg 8%
Polyunsaturated fat 0.591g 1.844g 8%
Folate 32µg 2µg 8%
Monounsaturated fat 4.623g 2.053g 6%
Calories 264kcal 184kcal 4%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Phosphorus 337mg 326mg 2%
Vitamin K 1.8µg 2%
Vitamin D 16IU 2%
Vitamin E 0.18mg 1%
Carbs 4.09g 0g 1%
Net carbs 4.09g 0g N/A
Sugar 4.09g N/A
Manganese 0.028mg 0.02mg 0%
Tryptophan 0.2mg 0.335mg 0%
Threonine 0.637mg 1.311mg 0%
Isoleucine 0.803mg 1.378mg 0%
Leucine 1.395mg 2.431mg 0%
Lysine 1.219mg 2.747mg 0%
Methionine 0.368mg 0.885mg 0%
Phenylalanine 0.675mg 1.168mg 0%
Valine 1.065mg 1.541mg 0%
Histidine 0.397mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +238.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +110.5%
~equal in Water ~59.09g
~equal in Other ~4.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +125.2%
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +212%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.