Fettuccine vs. Chard raw — In-Depth Nutrition Comparison
Compare
How are fettuccine and chard raw different?
- Fettuccine is higher in vitamin B3 and monounsaturated fat; however, chard raw is richer in magnesium, iron, vitamin E, and potassium.
- Daily need coverage for magnesium for chard raw is 18% higher.
- Fettuccine contains 30 times more saturated fat than chard raw. While fettuccine contains 0.9g of saturated fat, chard raw contains only 0.03g.
- Chard raw has a lower glycemic index (32) than fettuccine (47).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Chard, swiss, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.1% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +82.1% |
| Contains more PotassiumPotassium | +125.6% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +98% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 34% | |
| Vitamin C | 30mg | 33% | |
| Copper | 0.179mg | 20% | |
| Magnesium | 6mg | 81mg | 18% |
| Manganese | 0.366mg | 16% | |
| Iron | 0.6mg | 1.8mg | 15% |
| Vitamin E | 0.45mg | 1.89mg | 10% |
| Vitamin B3 | 1.8mg | 0.4mg | 9% |
| Protein | 6.2g | 1.8g | 9% |
| Potassium | 168mg | 379mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B6 | 0.05mg | 0.099mg | 4% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Calories | 99kcal | 19kcal | 4% |
| Saturated fat | 0.9g | 0.03g | 4% |
| Fats | 2.7g | 0.2g | 4% |
| Phosphorus | 25mg | 46mg | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Carbs | 14g | 3.74g | 3% |
| Choline | 18mg | 3% | |
| Folate | 6µg | 14µg | 2% |
| Monounsaturated fat | 0.9g | 0.04g | 2% |
| Polyunsaturated fat | 0.4g | 0.07g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Sodium | 166mg | 213mg | 2% |
| Zinc | 0.1mg | 0.36mg | 2% |
| Fiber | 2g | 1.6g | 2% |
| Calcium | 28mg | 51mg | 2% |
| Net carbs | 12g | 2.14g | N/A |
| Sugar | 1.3g | 1.1g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more ProteinProtein | +244.4% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +274.3% |
| Contains more OtherOther | +18.8% |
| Contains more WaterWater | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
| Contains more Mono. FatMonounsaturated fat | +2150% |
| Contains more Poly. FatPolyunsaturated fat | +471.4% |
| Contains less Sat. FatSaturated fat | -96.7% |