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  6. Fettuccine vs. Cod

Fettuccine vs. Cod — In-Depth Nutrition Comparison

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What are the differences between Fettuccine and Cod?

  • Fettuccine is higher in Fiber, yet Cod is higher in Vitamin B12, Phosphorus, Vitamin B6, Potassium, Magnesium, and Vitamin D.
  • Cod's daily need coverage for Vitamin B12 is 38% more.
  • The amount of Saturated Fat in Cod is lower.

We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fish, cod, Atlantic, raw types in this article.

Infographic

Fettuccine vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fettuccine
Fettuccine
2
:
8
Cod
Cod
Contains more Calcium +75%
Contains more Iron +57.9%
Contains more Magnesium +433.3%
Contains more Phosphorus +712%
Contains more Potassium +145.8%
Contains less Sodium -67.5%
Contains more Zinc +350%
Fettuccine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +75%
Contains more Iron +57.9%
Contains more Magnesium +433.3%
Contains more Phosphorus +712%
Contains more Potassium +145.8%
Contains less Sodium -67.5%
Contains more Zinc +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fettuccine
Fettuccine
2
:
10
Cod
Cod
Contains more Vitamin B1 +18.4%
Contains more Vitamin E +42.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B6 +390%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.065
Fettuccine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin B1 +18.4%
Contains more Vitamin E +42.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B6 +390%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.065

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fettuccine
Fettuccine
3
:
2
Cod
Cod
Contains more Fats +303%
Contains more Carbs +∞%
Contains more Other +533.3%
Contains more Protein +187.3%
Equal in Water - 81.22
Fettuccine
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Fats +303%
Contains more Carbs +∞%
Contains more Other +533.3%
Contains more Protein +187.3%
Equal in Water - 81.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fettuccine
Fettuccine
2
:
1
Cod
Cod
Contains more Monounsaturated Fat +857.4%
Contains more Polyunsaturated fat +73.2%
Contains less Saturated Fat -85.4%
Fettuccine
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains more Monounsaturated Fat +857.4%
Contains more Polyunsaturated fat +73.2%
Contains less Saturated Fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Cod
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fettuccine Cod Opinion
Net carbs 12g 0g Fettuccine
Protein 6.2g 17.81g Cod
Fats 2.7g 0.67g Fettuccine
Carbs 14g 0g Fettuccine
Calories 99kcal 82kcal Fettuccine
Sugar 1.3g 0g Cod
Fiber 2g 0g Fettuccine
Calcium 28mg 16mg Fettuccine
Iron 0.6mg 0.38mg Fettuccine
Magnesium 6mg 32mg Cod
Phosphorus 25mg 203mg Cod
Potassium 168mg 413mg Cod
Sodium 166mg 54mg Cod
Zinc 0.1mg 0.45mg Cod
Copper 0.028mg Cod
Manganese 0.015mg Cod
Selenium 33.1µg Cod
Vitamin A 40IU Cod
Vitamin A RAE 12µg Cod
Vitamin E 0.45mg 0.64mg Cod
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 1mg Cod
Vitamin B1 0.09mg 0.076mg Fettuccine
Vitamin B2 0.07mg 0.065mg Fettuccine
Vitamin B3 1.8mg 2.063mg Cod
Vitamin B5 153mg Cod
Vitamin B6 0.05mg 0.245mg Cod
Folate 6µg 7µg Cod
Vitamin B12 0µg 0.91µg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 14mg 43mg Fettuccine
Saturated Fat 0.9g 0.131g Cod
Omega-3 - DHA 0.12g Cod
Omega-3 - EPA 0.064g Cod
Omega-3 - DPA 0.01g Cod
Monounsaturated Fat 0.9g 0.094g Fettuccine
Polyunsaturated fat 0.4g 0.231g Fettuccine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Fettuccine
790%
Cod
Minerals Daily Need Coverage Score
9%
Fettuccine
38%
Cod

Comparison summary

Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 112mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.769g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 47)
Which food is cheaper?
Cod
Cod is cheaper (difference - $2.7)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.