Fettuccine vs. Game raw — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and game raw?
- Fettuccine is richer in fiber, yet game raw is richer in vitamin B12, iron, vitamin B2, vitamin B3, phosphorus, vitamin B6, zinc, and vitamin B1.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
- Fettuccine contains less cholesterol.
- Game raw has a lower glycemic index than fettuccine.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Game meat, deer, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +460% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +466.7% |
| Contains more ZincZinc | +1990% |
| Contains more PhosphorusPhosphorus | +708% |
| Contains less SodiumSodium | -69.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +585.7% |
| Contains more Vitamin B3Vitamin B3 | +253.9% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Iron | 0.6mg | 3.4mg | 35% |
| Protein | 6.2g | 22.96g | 34% |
| Vitamin B2 | 0.07mg | 0.48mg | 32% |
| Vitamin B3 | 1.8mg | 6.37mg | 29% |
| Copper | 0.253mg | 28% | |
| Vitamin B6 | 0.05mg | 0.37mg | 25% |
| Phosphorus | 25mg | 202mg | 25% |
| Cholesterol | 14mg | 85mg | 24% |
| Zinc | 0.1mg | 2.09mg | 18% |
| Selenium | 9.7µg | 18% | |
| Vitamin B1 | 0.09mg | 0.22mg | 11% |
| Fiber | 2g | 0g | 8% |
| Sodium | 166mg | 51mg | 5% |
| Carbs | 14g | 0g | 5% |
| Potassium | 168mg | 318mg | 4% |
| Magnesium | 6mg | 23mg | 4% |
| Calcium | 28mg | 5mg | 2% |
| Vitamin E | 0.45mg | 0.2mg | 2% |
| Manganese | 0.041mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 6µg | 4µg | 1% |
| Monounsaturated fat | 0.9g | 0.67g | 1% |
| Calories | 99kcal | 120kcal | 1% |
| Fats | 2.7g | 2.42g | 0% |
| Net carbs | 12g | 0g | N/A |
| Sugar | 1.3g | 0g | N/A |
| Saturated fat | 0.9g | 0.95g | 0% |
| Polyunsaturated fat | 0.4g | 0.47g | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more FatsFats | +11.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +81% |
| Contains more ProteinProtein | +270.3% |
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains more Mono. FatMonounsaturated fat | +34.3% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
~equal in
Saturated fat
~0.95g