Fettuccine vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Important differences between fettuccine and mustard Greens Raw
- Fettuccine has more vitamin B3; however, mustard Greens Raw are richer in iron, vitamin E, vitamin B6, calcium, potassium, and magnesium.
- Mustard Greens Raw' daily need coverage for iron is 13% more.
- Fettuccine contains 8 times more sodium than mustard Greens Raw. Fettuccine contains 166mg of sodium, while mustard Greens Raw contain 20mg.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of mustard Greens Raw is 32.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +310.7% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more IronIron | +173.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin EVitamin E | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +116.8% |
| Contains more FatsFats | +542.9% |
| Contains more CarbsCarbs | +199.8% |
| Contains more OtherOther | +40.7% |
| Contains more WaterWater | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +878.3% |
| Contains more Poly. FatPolyunsaturated fat | +952.6% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 70mg | 78% | |
| Copper | 0.165mg | 18% | |
| Vitamin A | 151µg | 17% | |
| Iron | 0.6mg | 1.64mg | 13% |
| Vitamin B6 | 0.05mg | 0.18mg | 10% |
| Vitamin E | 0.45mg | 2.01mg | 10% |
| Calcium | 28mg | 115mg | 9% |
| Protein | 6.2g | 2.86g | 7% |
| Sodium | 166mg | 20mg | 6% |
| Vitamin B3 | 1.8mg | 0.8mg | 6% |
| Potassium | 168mg | 384mg | 6% |
| Magnesium | 6mg | 32mg | 6% |
| Fiber | 2g | 3.2g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Phosphorus | 25mg | 58mg | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Saturated fat | 0.9g | 0.01g | 4% |
| Calories | 99kcal | 27kcal | 4% |
| Fats | 2.7g | 0.42g | 4% |
| Vitamin B2 | 0.07mg | 0.11mg | 3% |
| Carbs | 14g | 4.67g | 3% |
| Selenium | 0.9µg | 2% | |
| Folate | 6µg | 12µg | 2% |
| Monounsaturated fat | 0.9g | 0.092g | 2% |
| Polyunsaturated fat | 0.4g | 0.038g | 2% |
| Vitamin B1 | 0.09mg | 0.08mg | 1% |
| Zinc | 0.1mg | 0.25mg | 1% |
| Net carbs | 12g | 1.47g | N/A |
| Sugar | 1.3g | 1.32g | N/A |
| Choline | 0.5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
84%
Minerals Daily Need Coverage Score
9%
25%
Comparison summary
Which food is lower in Cholesterol?
Mustard Greens Raw is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 146mg)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 0.89g)
Which food is lower in glycemic index?
Mustard Greens Raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Mustard Greens Raw is cheaper (difference - $2.6)
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 0.02g)