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Fettuccine vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Important differences between fettuccine and mustard Greens Raw

  • Fettuccine has more vitamin B3; however, mustard Greens Raw are richer in iron, vitamin E, vitamin B6, calcium, potassium, and magnesium.
  • Mustard Greens Raw' daily need coverage for iron is 13% more.
  • Fettuccine contains 8 times more sodium than mustard Greens Raw. Fettuccine contains 166mg of sodium, while mustard Greens Raw contain 20mg.
  • Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of mustard Greens Raw is 32.

The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Mustard greens, raw.

Infographic

Fettuccine vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +310.7%
Contains more PotassiumPotassium +128.6%
Contains more IronIron +173.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +132%
Contains less SodiumSodium -88%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin EVitamin E +346.7%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B6Vitamin B6 +260%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +116.8%
Contains more FatsFats +542.9%
Contains more CarbsCarbs +199.8%
Contains more OtherOther +40.7%
Contains more WaterWater +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +878.3%
Contains more Poly. FatPolyunsaturated fat +952.6%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Mustard Greens Raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Fettuccine Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 70mg 78%
Copper 0.165mg 18%
Vitamin A 151µg 17%
Iron 0.6mg 1.64mg 13%
Vitamin B6 0.05mg 0.18mg 10%
Vitamin E 0.45mg 2.01mg 10%
Calcium 28mg 115mg 9%
Protein 6.2g 2.86g 7%
Sodium 166mg 20mg 6%
Vitamin B3 1.8mg 0.8mg 6%
Potassium 168mg 384mg 6%
Magnesium 6mg 32mg 6%
Fiber 2g 3.2g 5%
Cholesterol 14mg 0mg 5%
Phosphorus 25mg 58mg 5%
Vitamin B5 0.21mg 4%
Saturated fat 0.9g 0.01g 4%
Calories 99kcal 27kcal 4%
Fats 2.7g 0.42g 4%
Vitamin B2 0.07mg 0.11mg 3%
Carbs 14g 4.67g 3%
Selenium 0.9µg 2%
Folate 6µg 12µg 2%
Monounsaturated fat 0.9g 0.092g 2%
Polyunsaturated fat 0.4g 0.038g 2%
Vitamin B1 0.09mg 0.08mg 1%
Zinc 0.1mg 0.25mg 1%
Net carbs 12g 1.47g N/A
Sugar 1.3g 1.32g N/A
Choline 0.5mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Mustard Greens Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
84%
Mustard Greens Raw
Minerals Daily Need Coverage Score
9%
Fettuccine
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 146mg)
Which food is lower in Saturated fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated fat (difference - 0.89g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $2.6)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 0.02g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.