Fettuccine vs. Pumpkin — In-Depth Nutrition Comparison
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The main differences between fettuccine and pumpkin
- Fettuccine has more vitamin B3, fiber, and monounsaturated fat; however, pumpkin has more potassium.
- Pumpkin has 166 times less sodium than fettuccine. Fettuccine has 166mg of sodium, while pumpkin has 1mg.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +76% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin EVitamin E | +135.6% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 47% | |
| Copper | 0.127mg | 14% | |
| Vitamin C | 9mg | 10% | |
| Protein | 6.2g | 1g | 10% |
| Vitamin B3 | 1.8mg | 0.6mg | 8% |
| Sodium | 166mg | 1mg | 7% |
| Vitamin B5 | 0.298mg | 6% | |
| Fiber | 2g | 0.5g | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Potassium | 168mg | 340mg | 5% |
| Manganese | 0.125mg | 5% | |
| Fats | 2.7g | 0.1g | 4% |
| Vitamin E | 0.45mg | 1.06mg | 4% |
| Saturated fat | 0.9g | 0.052g | 4% |
| Calories | 99kcal | 26kcal | 4% |
| Phosphorus | 25mg | 44mg | 3% |
| Carbs | 14g | 6.5g | 3% |
| Folate | 6µg | 16µg | 3% |
| Polyunsaturated fat | 0.4g | 0.005g | 3% |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Vitamin B2 | 0.07mg | 0.11mg | 3% |
| Iron | 0.6mg | 0.8mg | 3% |
| Zinc | 0.1mg | 0.32mg | 2% |
| Monounsaturated fat | 0.9g | 0.013g | 2% |
| Choline | 8.2mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B6 | 0.05mg | 0.061mg | 1% |
| Calcium | 28mg | 21mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Net carbs | 12g | 6g | N/A |
| Sugar | 1.3g | 2.76g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more ProteinProtein | +520% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +115.4% |
| Contains more OtherOther | +137.5% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains more Mono. FatMonounsaturated fat | +6823.1% |
| Contains more Poly. FatPolyunsaturated fat | +7900% |
| Contains less Sat. FatSaturated fat | -94.2% |