Fettuccine vs. Spelt — In-Depth Nutrition Comparison
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Important differences between Fettuccine and Spelt
- Spelt has more Phosphorus, Iron, Fiber, Vitamin B3, Magnesium, Zinc, Vitamin B1, Vitamin B6, and Folate than Fettuccine.
- Spelt's daily need coverage for Phosphorus is 54% more.
- Fettuccine contains 21 times more Sodium than Spelt. Fettuccine contains 166mg of Sodium, while Spelt contains 8mg.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Spelt, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+640%
Contains
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Magnesium
+2166.7%
Contains
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Phosphorus
+1504%
Contains
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Potassium
+131%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+3180%
Equal in Calcium - 27
Contains
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Iron
+640%
Contains
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Magnesium
+2166.7%
Contains
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Phosphorus
+1504%
Contains
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Potassium
+131%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+3180%
Equal in Calcium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Contains
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Vitamin E
+75.6%
Contains
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Vitamin B1
+304.4%
Contains
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Vitamin B2
+61.4%
Contains
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Vitamin B3
+280.2%
Contains
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Vitamin B6
+360%
Contains
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Folate
+650%
Contains
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Vitamin E
+75.6%
Contains
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Vitamin B1
+304.4%
Contains
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Vitamin B2
+61.4%
Contains
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Vitamin B3
+280.2%
Contains
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Vitamin B6
+360%
Contains
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Folate
+650%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11.1%
Contains
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Water
+582.4%
Contains
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Protein
+135%
Contains
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Carbs
+401.4%
Equal in Fats - 2.43
Equal in Other - 1.79
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Contains
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Fats
+11.1%
Contains
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Water
+582.4%
Contains
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Protein
+135%
Contains
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Carbs
+401.4%
Equal in Fats - 2.43
Equal in Other - 1.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+102.2%
Contains
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Saturated Fat
-54.9%
Contains
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Polyunsaturated fat
+214.5%
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
0.406 g
Monounsaturated Fat:
0.445 g
Polyunsaturated fat:
1.258 g
Contains
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Monounsaturated Fat
+102.2%
Contains
less
Saturated Fat
-54.9%
Contains
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Polyunsaturated fat
+214.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Glycemic Index |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 12g | 59.49g | |
Protein | 6.2g | 14.57g | |
Fats | 2.7g | 2.43g | |
Carbs | 14g | 70.19g | |
Calories | 99kcal | 338kcal | |
Starch | 53.92g | ||
Fructose | 0.24g | ||
Sugar | 1.3g | 6.82g | |
Fiber | 2g | 10.7g | |
Calcium | 28mg | 27mg | |
Iron | 0.6mg | 4.44mg | |
Magnesium | 6mg | 136mg | |
Phosphorus | 25mg | 401mg | |
Potassium | 168mg | 388mg | |
Sodium | 166mg | 8mg | |
Zinc | 0.1mg | 3.28mg | |
Copper | 0.511mg | ||
Manganese | 2.983mg | ||
Selenium | 11.7µg | ||
Vitamin A | 10IU | ||
Vitamin E | 0.45mg | 0.79mg | |
Vitamin B1 | 0.09mg | 0.364mg | |
Vitamin B2 | 0.07mg | 0.113mg | |
Vitamin B3 | 1.8mg | 6.843mg | |
Vitamin B5 | 1.068mg | ||
Vitamin B6 | 0.05mg | 0.23mg | |
Folate | 6µg | 45µg | |
Vitamin K | 3.6µg | ||
Tryptophan | 0.132mg | ||
Threonine | 0.443mg | ||
Isoleucine | 0.552mg | ||
Leucine | 1.07mg | ||
Lysine | 0.409mg | ||
Methionine | 0.258mg | ||
Phenylalanine | 0.737mg | ||
Valine | 0.681mg | ||
Histidine | 0.36mg | ||
Cholesterol | 14mg | 0mg | |
Saturated Fat | 0.9g | 0.406g | |
Monounsaturated Fat | 0.9g | 0.445g | |
Polyunsaturated fat | 0.4g | 1.258g | |
Omega-3 - ALA | 0.065g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
35%
Minerals Daily Need Coverage Score
9%
119%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 158mg)
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 0.494g)
Which food is cheaper?
Spelt is cheaper (difference - $4)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 5.52g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 16)