Fettuccine vs. Spelt — In-Depth Nutrition Comparison
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Important differences between fettuccine and spelt
- Spelt has more phosphorus, iron, fiber, vitamin B3, magnesium, zinc, vitamin B1, vitamin B6, and folate than fettuccine.
- Spelt's daily need coverage for phosphorus is 54% more.
- Fettuccine contains 21 times more sodium than spelt. Fettuccine contains 166mg of sodium, while spelt contains 8mg.
- Spelt has a higher glycemic index. The glycemic index of spelt is 63, while the glycemic index of fettuccine is 47.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2166.7% |
| Contains more PotassiumPotassium | +131% |
| Contains more IronIron | +640% |
| Contains more ZincZinc | +3180% |
| Contains more PhosphorusPhosphorus | +1504% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75.6% |
| Contains more Vitamin B1Vitamin B1 | +304.4% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B3Vitamin B3 | +280.2% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Copper | 0.511mg | 57% | |
| Phosphorus | 25mg | 401mg | 54% |
| Iron | 0.6mg | 4.44mg | 48% |
| Fiber | 2g | 10.7g | 35% |
| Vitamin B3 | 1.8mg | 6.843mg | 32% |
| Magnesium | 6mg | 136mg | 31% |
| Zinc | 0.1mg | 3.28mg | 29% |
| Vitamin B1 | 0.09mg | 0.364mg | 23% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Selenium | 11.7µg | 21% | |
| Carbs | 14g | 70.19g | 19% |
| Protein | 6.2g | 14.57g | 17% |
| Vitamin B6 | 0.05mg | 0.23mg | 14% |
| Calories | 99kcal | 338kcal | 12% |
| Folate | 6µg | 45µg | 10% |
| Sodium | 166mg | 8mg | 7% |
| Polyunsaturated fat | 0.4g | 1.258g | 6% |
| Potassium | 168mg | 388mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin K | 3.6µg | 3% | |
| Vitamin B2 | 0.07mg | 0.113mg | 3% |
| Vitamin E | 0.45mg | 0.79mg | 2% |
| Saturated fat | 0.9g | 0.406g | 2% |
| Monounsaturated fat | 0.9g | 0.445g | 1% |
| Fats | 2.7g | 2.43g | 0% |
| Net carbs | 12g | 59.49g | N/A |
| Calcium | 28mg | 27mg | 0% |
| Sugar | 1.3g | 6.82g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more WaterWater | +582.4% |
| Contains more ProteinProtein | +135% |
| Contains more CarbsCarbs | +401.4% |
~equal in
Fats
~2.43g
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +102.2% |
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Poly. FatPolyunsaturated fat | +214.5% |