Fiddlehead ferns vs. Agar — In-Depth Nutrition Comparison
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How are fiddlehead ferns and agar different?
- Fiddlehead ferns are richer in vitamin A, vitamin B3, and vitamin C, while agar is higher in iron, magnesium, manganese, calcium, zinc, copper, and potassium.
- Agar covers your daily need for iron, 251% more than fiddlehead ferns.
Fiddlehead ferns, raw and Seaweed, agar, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +2164.7% |
| Contains more CalciumCalcium | +1853.1% |
| Contains more PotassiumPotassium | +204.1% |
| Contains more IronIron | +1533.6% |
| Contains more CopperCopper | +90.6% |
| Contains more ZincZinc | +598.8% |
| Contains more ManganeseManganese | +743.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +2365.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.31mg | 21.4mg | 251% |
| Magnesium | 34mg | 770mg | 175% |
| Manganese | 0.51mg | 4.3mg | 165% |
| Folate | 580µg | 145% | |
| Vitamin B5 | 3.018mg | 60% | |
| Calcium | 32mg | 625mg | 59% |
| Zinc | 0.83mg | 5.8mg | 45% |
| Vitamin E | 5mg | 33% | |
| Copper | 0.32mg | 0.61mg | 32% |
| Fiber | 7.7g | 31% | |
| Vitamin C | 26.6mg | 0mg | 30% |
| Vitamin B3 | 4.98mg | 0.202mg | 30% |
| Carbs | 5.54g | 80.88g | 25% |
| Vitamin B6 | 0.303mg | 23% | |
| Potassium | 370mg | 1125mg | 22% |
| Vitamin K | 24.4µg | 20% | |
| Vitamin A | 181µg | 0µg | 20% |
| Calories | 34kcal | 306kcal | 14% |
| Selenium | 7.4µg | 13% | |
| Choline | 63.3mg | 12% | |
| Phosphorus | 101mg | 52mg | 7% |
| Sodium | 1mg | 102mg | 4% |
| Protein | 4.55g | 6.21g | 3% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Vitamin B2 | 0.21mg | 0.222mg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 5.54g | 73.18g | N/A |
| Sugar | 2.97g | N/A | |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Omega-3 - EPA | 0.087g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
6.21 g
Fats:
0.3 g
Carbs:
80.88 g
Water:
8.68 g
Other:
3.93 g
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +921.7% |
| Contains more ProteinProtein | +36.5% |
| Contains more CarbsCarbs | +1359.9% |
| Contains more OtherOther | +373.5% |
