Fiddlehead ferns vs. Cauliflower — In-Depth Nutrition Comparison
Compare
Significant differences between fiddlehead ferns and cauliflower
- Fiddlehead ferns have more vitamin A, copper, vitamin B3, manganese, vitamin B2, iron, phosphorus, and zinc; however, cauliflower is richer in vitamin C.
- Fiddlehead ferns cover your daily vitamin A needs 72% more than cauliflower.
- Cauliflower has 10 times less vitamin B3 than fiddlehead ferns. Fiddlehead ferns have 4.98mg of vitamin B3, while cauliflower has 0.507mg.
Specific food types used in this comparison are Fiddlehead ferns, raw and Cauliflower, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.7% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +211.9% |
| Contains more CopperCopper | +720.5% |
| Contains more ZincZinc | +207.4% |
| Contains more PhosphorusPhosphorus | +129.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +229% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +882.2% |
| Contains more Vitamin CVitamin C | +81.2% |
| Contains more Vitamin B1Vitamin B1 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.32mg | 0.039mg | 31% |
| Vitamin B3 | 4.98mg | 0.507mg | 28% |
| Vitamin C | 26.6mg | 48.2mg | 24% |
| Vitamin A | 181µg | 0µg | 20% |
| Manganese | 0.51mg | 0.155mg | 15% |
| Folate | 57µg | 14% | |
| Vitamin B6 | 0.184mg | 14% | |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.667mg | 13% | |
| Vitamin B2 | 0.21mg | 0.06mg | 12% |
| Iron | 1.31mg | 0.42mg | 11% |
| Phosphorus | 101mg | 44mg | 8% |
| Choline | 44.3mg | 8% | |
| Fiber | 2g | 8% | |
| Zinc | 0.83mg | 0.27mg | 5% |
| Protein | 4.55g | 1.92g | 5% |
| Magnesium | 34mg | 15mg | 5% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Potassium | 370mg | 299mg | 2% |
| Sodium | 1mg | 30mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Saturated fat | 0.13g | 1% | |
| Selenium | 0.6µg | 1% | |
| Fructose | 0.97g | 1% | |
| Calcium | 32mg | 22mg | 1% |
| Calories | 34kcal | 25kcal | 0% |
| Fats | 0.4g | 0.28g | 0% |
| Net carbs | 5.54g | 2.97g | N/A |
| Carbs | 5.54g | 4.97g | 0% |
| Sugar | 1.91g | N/A | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +137% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +11.5% |
~equal in
Water
~92.07g
~equal in
Other
~0.76g
