Fiddlehead ferns vs. Eggplant — In-Depth Nutrition Comparison
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The main differences between fiddlehead ferns and eggplant
- Fiddlehead ferns are richer than eggplant in vitamin A, vitamin C, vitamin B3, copper, iron, vitamin B2, manganese, phosphorus, and zinc.
- Daily need coverage for vitamin A for fiddlehead ferns is 72% higher.
- Fiddlehead ferns contain 12 times more vitamin C than eggplant. Fiddlehead ferns contain 26.6mg of vitamin C, while eggplant contains 2.2mg.
Food types used in this article are Fiddlehead ferns, raw and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +469.6% |
| Contains more CopperCopper | +295.1% |
| Contains more ZincZinc | +418.8% |
| Contains more PhosphorusPhosphorus | +320.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +119.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1109.1% |
| Contains more Vitamin AVitamin A | +18000% |
| Contains more Vitamin B2Vitamin B2 | +467.6% |
| Contains more Vitamin B3Vitamin B3 | +667.3% |
| Contains more Vitamin B1Vitamin B1 | +95% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.32mg | 0.081mg | 27% |
| Vitamin C | 26.6mg | 2.2mg | 27% |
| Vitamin B3 | 4.98mg | 0.649mg | 27% |
| Vitamin A | 181µg | 1µg | 20% |
| Iron | 1.31mg | 0.23mg | 14% |
| Vitamin B2 | 0.21mg | 0.037mg | 13% |
| Manganese | 0.51mg | 0.232mg | 12% |
| Fiber | 3g | 12% | |
| Phosphorus | 101mg | 24mg | 11% |
| Protein | 4.55g | 0.98g | 7% |
| Vitamin B5 | 0.281mg | 6% | |
| Zinc | 0.83mg | 0.16mg | 6% |
| Vitamin B6 | 0.084mg | 6% | |
| Folate | 22µg | 6% | |
| Magnesium | 34mg | 14mg | 5% |
| Potassium | 370mg | 229mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Fructose | 1.54g | 2% | |
| Vitamin B1 | 0.02mg | 0.039mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calcium | 32mg | 9mg | 2% |
| Selenium | 0.3µg | 1% | |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.076g | 1% | |
| Calories | 34kcal | 25kcal | 0% |
| Fats | 0.4g | 0.18g | 0% |
| Net carbs | 5.54g | 2.88g | N/A |
| Carbs | 5.54g | 5.88g | 0% |
| Sugar | 3.53g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +364.3% |
| Contains more FatsFats | +122.2% |
| Contains more OtherOther | +25.8% |
~equal in
Carbs
~5.88g
~equal in
Water
~92.3g
