Fiddlehead ferns vs. Kohlrabi — In-Depth Nutrition Comparison
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What are the main differences between fiddlehead ferns and kohlrabi?
- Fiddlehead ferns are richer in vitamin A, vitamin B3, copper, manganese, vitamin B2, iron, phosphorus, and zinc, yet kohlrabi is richer in vitamin C.
- Fiddlehead ferns' daily need coverage for vitamin A is 72% higher.
- Fiddlehead ferns have 28 times more zinc than kohlrabi. Fiddlehead ferns have 0.83mg of zinc, while kohlrabi has 0.03mg.
We used Fiddlehead ferns, raw and Kohlrabi, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +227.5% |
| Contains more CopperCopper | +148.1% |
| Contains more ZincZinc | +2666.7% |
| Contains more PhosphorusPhosphorus | +119.6% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +266.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8950% |
| Contains more Vitamin B2Vitamin B2 | +950% |
| Contains more Vitamin B3Vitamin B3 | +1145% |
| Contains more Vitamin CVitamin C | +133.1% |
| Contains more Vitamin B1Vitamin B1 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.6mg | 62mg | 39% |
| Vitamin B3 | 4.98mg | 0.4mg | 29% |
| Copper | 0.32mg | 0.129mg | 21% |
| Vitamin A | 181µg | 2µg | 20% |
| Manganese | 0.51mg | 0.139mg | 16% |
| Vitamin B2 | 0.21mg | 0.02mg | 15% |
| Fiber | 3.6g | 14% | |
| Vitamin B6 | 0.15mg | 12% | |
| Iron | 1.31mg | 0.4mg | 11% |
| Phosphorus | 101mg | 46mg | 8% |
| Zinc | 0.83mg | 0.03mg | 7% |
| Protein | 4.55g | 1.7g | 6% |
| Magnesium | 34mg | 19mg | 4% |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.165mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Choline | 12.3mg | 2% | |
| Calcium | 32mg | 24mg | 1% |
| Potassium | 370mg | 350mg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 34kcal | 27kcal | 0% |
| Fats | 0.4g | 0.1g | 0% |
| Carbs | 5.54g | 6.2g | 0% |
| Net carbs | 5.54g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more ProteinProtein | +167.6% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +11.9% |
| Contains more OtherOther | +20.5% |
~equal in
Water
~91g
