Fiddlehead ferns vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on differences between Fiddlehead ferns and Napa cabbage
- Napa cabbage has less Vitamin B3, Vitamin C, Copper, Vitamin A RAE, Vitamin B2, Manganese, Phosphorus, Potassium, Iron, and Zinc.
- Fiddlehead ferns covers your daily Vitamin B3 needs 28% more than Napa cabbage.
- Napa cabbage contains 14 times less Vitamin A RAE than Fiddlehead ferns. Fiddlehead ferns contain 181µg of Vitamin A RAE, while Napa cabbage contains 13µg.
Food varieties used in this article are Fiddlehead ferns, raw and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10.3%
Contains
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Iron
+77%
Contains
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Magnesium
+325%
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Phosphorus
+431.6%
Contains
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Potassium
+325.3%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+492.9%
Contains
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Copper
+233.3%
Contains
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Manganese
+151.2%
Equal in Calcium - 29
Contains
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Calcium
+10.3%
Contains
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Iron
+77%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+431.6%
Contains
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Potassium
+325.3%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+492.9%
Contains
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Copper
+233.3%
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Manganese
+151.2%
Equal in Calcium - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1275.3%
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Vitamin C
+731.3%
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Vitamin B1
+300%
Contains
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Vitamin B2
+740%
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Vitamin B3
+968.7%
Contains
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Vitamin A
+1275.3%
Contains
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Vitamin C
+731.3%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+740%
Contains
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Vitamin B3
+968.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+313.6%
Contains
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Fats
+135.3%
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Carbs
+148.4%
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Other
+388.2%
Equal in Water - 96.33
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Protein
+313.6%
Contains
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Fats
+135.3%
Contains
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Carbs
+148.4%
Contains
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Other
+388.2%
Equal in Water - 96.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.54g | 2.23g |
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| Protein | 4.55g | 1.1g |
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| Fats | 0.4g | 0.17g |
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| Carbs | 5.54g | 2.23g |
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| Calories | 34kcal | 12kcal |
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| Calcium | 32mg | 29mg |
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| Iron | 1.31mg | 0.74mg |
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| Magnesium | 34mg | 8mg |
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| Phosphorus | 101mg | 19mg |
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| Potassium | 370mg | 87mg |
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| Sodium | 1mg | 11mg |
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| Zinc | 0.83mg | 0.14mg |
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| Copper | 0.32mg | 0.096mg |
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| Manganese | 0.51mg | 0.203mg |
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| Selenium | 0.4µg |
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| Vitamin A | 3617IU | 263IU |
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| Vitamin A RAE | 181µg | 13µg |
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| Vitamin C | 26.6mg | 3.2mg |
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| Vitamin B1 | 0.02mg | 0.005mg |
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| Vitamin B2 | 0.21mg | 0.025mg |
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| Vitamin B3 | 4.98mg | 0.466mg |
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| Vitamin B5 | 0.035mg |
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| Vitamin B6 | 0.037mg |
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| Folate | 43µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
7%
Minerals Daily Need Coverage Score
35%
12%
Comparison summary
Which food contains less Sodium?
Fiddlehead ferns contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Fiddlehead ferns is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Fiddlehead ferns is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.