Fiddlehead ferns vs. Nopales — In-Depth Nutrition Comparison
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How are Fiddlehead ferns and Nopales different?
- Fiddlehead ferns are richer in Copper, Vitamin B3, Vitamin C, Vitamin A, Vitamin B2, Phosphorus, Iron, and Zinc, while Nopales are higher in Calcium.
- Fiddlehead ferns covers your daily need of Copper 30% more than Nopales.
- Fiddlehead ferns contain 12 times more Vitamin B3 than Nopales. Fiddlehead ferns contain 4.98mg of Vitamin B3, while Nopales contain 0.41mg.
Fiddlehead ferns, raw and Nopales, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44% |
| Contains more IronIron | +122% |
| Contains more CopperCopper | +515.4% |
| Contains more ZincZinc | +232% |
| Contains more PhosphorusPhosphorus | +531.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +11.6% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +186% |
| Contains more Vitamin AVitamin A | +691.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +412.2% |
| Contains more Vitamin B3Vitamin B3 | +1114.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
1.32 g
Fats:
0.09 g
Carbs:
3.33 g
Water:
94.12 g
Other:
1.14 g
| Contains more ProteinProtein | +244.7% |
| Contains more FatsFats | +344.4% |
| Contains more CarbsCarbs | +66.4% |
| Contains more OtherOther | +37.3% |
~equal in
Water
~94.12g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 16kcal |
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| Protein | 4.55g | 1.32g |
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| Fats | 0.4g | 0.09g |
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| Vitamin C | 26.6mg | 9.3mg |
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| Net carbs | 5.54g | 1.13g |
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| Carbs | 5.54g | 3.33g |
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| Magnesium | 34mg | 52mg |
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| Calcium | 32mg | 164mg |
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| Potassium | 370mg | 257mg |
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| Iron | 1.31mg | 0.59mg |
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| Sugar | 1.15g |
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| Fiber | 2.2g |
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| Copper | 0.32mg | 0.052mg |
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| Zinc | 0.83mg | 0.25mg |
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| Phosphorus | 101mg | 16mg |
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| Sodium | 1mg | 21mg |
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| Vitamin A | 3617IU | 457IU |
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| Vitamin A | 181µg | 23µg |
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| Manganese | 0.51mg | 0.457mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.02mg | 0.012mg |
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| Vitamin B2 | 0.21mg | 0.041mg |
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| Vitamin B3 | 4.98mg | 0.41mg |
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| Vitamin B5 | 0.167mg |
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| Vitamin B6 | 0.07mg |
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| Vitamin K | 5.3µg |
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| Folate | 3µg |
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| Choline | 7.3mg |
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| Saturated Fat | 0.016g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.05g |
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| Tryptophan | 0.014mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.049mg |
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| Leucine | 0.077mg |
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| Lysine | 0.059mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.059mg |
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| Histidine | 0.025mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
10%
Minerals Daily Need Coverage Score
35%
23%
Comparison summary
Which food is lower in Sugar?
Fiddlehead ferns is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Fiddlehead ferns contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Fiddlehead ferns is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Fiddlehead ferns is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.