Fiddlehead ferns vs. Chili Pepper — In-Depth Nutrition Comparison
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A recap on the differences between fiddlehead ferns and chili Pepper
- Fiddlehead ferns have more vitamin A, vitamin B3, copper, manganese, vitamin B2, and phosphorus; however, chili Pepper are higher in vitamin C and vitamin B1.
- Chili Pepper cover your daily vitamin C needs 240% more than fiddlehead ferns.
- Chili Pepper contain 5 times less vitamin B3 than fiddlehead ferns. Fiddlehead ferns contain 4.98mg of vitamin B3, while chili Pepper contain 0.95mg.
Food varieties used in this article are Fiddlehead ferns, raw and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36% |
| Contains more CalciumCalcium | +77.8% |
| Contains more CopperCopper | +83.9% |
| Contains more ZincZinc | +176.7% |
| Contains more PhosphorusPhosphorus | +119.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +115.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +206.8% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +424.2% |
| Contains more Vitamin CVitamin C | +811.7% |
| Contains more Vitamin B1Vitamin B1 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.6mg | 242.5mg | 240% |
| Vitamin B3 | 4.98mg | 0.95mg | 25% |
| Vitamin B6 | 0.278mg | 21% | |
| Copper | 0.32mg | 0.174mg | 16% |
| Vitamin A | 181µg | 59µg | 14% |
| Manganese | 0.51mg | 0.237mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B2 | 0.21mg | 0.09mg | 9% |
| Phosphorus | 101mg | 46mg | 8% |
| Fiber | 1.5g | 6% | |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Folate | 23µg | 6% | |
| Zinc | 0.83mg | 0.3mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Protein | 4.55g | 2g | 5% |
| Magnesium | 34mg | 25mg | 2% |
| Choline | 11.1mg | 2% | |
| Iron | 1.31mg | 1.2mg | 1% |
| Potassium | 370mg | 340mg | 1% |
| Calcium | 32mg | 18mg | 1% |
| Carbs | 5.54g | 9.46g | 1% |
| Selenium | 0.5µg | 1% | |
| Polyunsaturated fat | 0.109g | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Calories | 34kcal | 40kcal | 0% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 5.54g | 7.96g | N/A |
| Sugar | 5.1g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +38.3% |
| Contains more CarbsCarbs | +70.8% |
~equal in
Water
~87.74g
