Fiddlehead ferns vs. Tomato — In-Depth Nutrition Comparison
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The main differences between fiddlehead ferns and tomatoes
- Fiddlehead ferns are richer than tomatoes in vitamin A, copper, vitamin B3, manganese, vitamin B2, vitamin C, iron, phosphorus, zinc, and magnesium.
- Daily need coverage for vitamin A for fiddlehead ferns is 56% higher.
- Fiddlehead ferns contain 11 times more vitamin B2 than tomatoes. Fiddlehead ferns contain 0.21mg of vitamin B2, while tomatoes contain 0.019mg.
Food types used in this article are Fiddlehead ferns, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.1% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more IronIron | +385.2% |
| Contains more CopperCopper | +442.4% |
| Contains more ZincZinc | +388.2% |
| Contains more PhosphorusPhosphorus | +320.8% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +347.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.2% |
| Contains more Vitamin AVitamin A | +331% |
| Contains more Vitamin B2Vitamin B2 | +1005.3% |
| Contains more Vitamin B3Vitamin B3 | +738.4% |
| Contains more Vitamin B1Vitamin B1 | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.32mg | 0.059mg | 29% |
| Vitamin B3 | 4.98mg | 0.594mg | 27% |
| Manganese | 0.51mg | 0.114mg | 17% |
| Vitamin B2 | 0.21mg | 0.019mg | 15% |
| Vitamin A | 181µg | 42µg | 15% |
| Vitamin C | 26.6mg | 13.7mg | 14% |
| Iron | 1.31mg | 0.27mg | 13% |
| Phosphorus | 101mg | 24mg | 11% |
| Vitamin K | 7.9µg | 7% | |
| Protein | 4.55g | 0.88g | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Zinc | 0.83mg | 0.17mg | 6% |
| Magnesium | 34mg | 11mg | 5% |
| Fiber | 1.2g | 5% | |
| Potassium | 370mg | 237mg | 4% |
| Folate | 15µg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B5 | 0.089mg | 2% | |
| Fructose | 1.37g | 2% | |
| Calcium | 32mg | 10mg | 2% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Choline | 6.7mg | 1% | |
| Polyunsaturated fat | 0.083g | 1% | |
| Carbs | 5.54g | 3.89g | 1% |
| Calories | 34kcal | 18kcal | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 5.54g | 2.69g | N/A |
| Sugar | 2.63g | N/A | |
| Sodium | 1mg | 5mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +417% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +42.4% |
| Contains more OtherOther | +62.7% |
~equal in
Water
~94.52g
