Fig bars vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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How are fig bars and english muffins, plain, enriched, with ca prop (includes sourdough) different?
- English muffins, plain, enriched, with ca prop (includes sourdough) are higher than fig bars in selenium, vitamin B1, folate, iron, vitamin B3, calcium, manganese, and zinc.
- English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily need for selenium, 35% more than fig bars.
- Fig bars have a higher glycemic index (70) than english muffins, plain, enriched, with ca prop (includes sourdough) (45).
Cookies, fig bars and English muffins, plain, enriched, with ca prop (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +89.9% |
| Contains less SodiumSodium | -17.6% |
| Contains more CalciumCalcium | +154.7% |
| Contains more IronIron | +37.9% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more ManganeseManganese | +47.2% |
| Contains more SeleniumSelenium | +578.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more Vitamin KVitamin K | +383.3% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +201.9% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more FolateFolate | +168.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.3µg | 22.4µg | 35% |
| Vitamin B1 | 0.158mg | 0.477mg | 27% |
| Folate | 35µg | 94µg | 15% |
| Methionine | 0.053mg | 153mg | 15% |
| Polyunsaturated fat | 2.772g | 0.498g | 15% |
| Starch | 37.2g | 15% | |
| Vitamin B3 | 1.874mg | 4.07mg | 14% |
| Iron | 2.9mg | 4mg | 14% |
| Protein | 3.7g | 8.87g | 10% |
| Calcium | 64mg | 163mg | 10% |
| Carbs | 70.9g | 44.17g | 9% |
| Fats | 7.3g | 1.69g | 9% |
| Manganese | 0.343mg | 0.505mg | 7% |
| Monounsaturated fat | 3.003g | 0.383g | 7% |
| Zinc | 0.39mg | 1.05mg | 6% |
| Calories | 348kcal | 227kcal | 6% |
| Vitamin K | 5.8µg | 1.2µg | 4% |
| Fiber | 4.6g | 3.5g | 4% |
| Phosphorus | 62mg | 92mg | 4% |
| Vitamin B2 | 0.217mg | 0.25mg | 3% |
| Potassium | 207mg | 109mg | 3% |
| Sodium | 350mg | 425mg | 3% |
| Vitamin E | 0.65mg | 0.31mg | 2% |
| Vitamin B6 | 0.075mg | 0.054mg | 2% |
| Vitamin B12 | 0.09µg | 0.04µg | 2% |
| Vitamin C | 0.3mg | 1.8mg | 2% |
| Saturated fat | 1.123g | 0.733g | 2% |
| Magnesium | 27mg | 24mg | 1% |
| Copper | 0.147mg | 0.135mg | 1% |
| Fructose | 0.69g | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 66.3g | 40.67g | N/A |
| Sugar | 46.36g | 3.53g | N/A |
| Vitamin B5 | 0.364mg | 0.363mg | 0% |
| Choline | 14.6mg | 16mg | 0% |
| Tryptophan | 0.046mg | 0.108mg | 0% |
| Threonine | 0.113mg | 0.331mg | 0% |
| Isoleucine | 0.132mg | 0.404mg | 0% |
| Leucine | 0.224mg | 0.652mg | 0% |
| Lysine | 0.14mg | 0.45mg | 0% |
| Phenylalanine | 0.145mg | 0.417mg | 0% |
| Valine | 0.155mg | 0.454mg | 0% |
| Histidine | 0.067mg | 0.201mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +332% |
| Contains more CarbsCarbs | +60.5% |
| Contains more ProteinProtein | +139.7% |
| Contains more WaterWater | +164% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +684.1% |
| Contains more Poly. FatPolyunsaturated fat | +456.6% |
| Contains less Sat. FatSaturated fat | -34.7% |