Fig bars vs. Pita — In-Depth Nutrition Comparison
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Summary of differences between fig bars and pita
- Fig bars have more iron, fiber, and vitamin B2, while pita has more vitamin B1 and manganese.
- Fig bars cover your daily need for iron, 19% more than pita.
- Fig bars contain 7 times more saturated fat than pita. While fig bars contain 1.123g of saturated fat, pita contains only 0.166g.
These are the specific foods used in this comparison Cookies, fig bars and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.5% |
| Contains more IronIron | +107.1% |
| Contains less SodiumSodium | -34.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +34.4% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.9mg | 1.4mg | 19% |
| Polyunsaturated fat | 2.772g | 0.535g | 15% |
| Protein | 3.7g | 9.1g | 11% |
| Fiber | 4.6g | 2.2g | 10% |
| Vitamin B1 | 0.158mg | 0.267mg | 9% |
| Fats | 7.3g | 1.2g | 9% |
| Vitamin B2 | 0.217mg | 0.097mg | 9% |
| Sodium | 350mg | 536mg | 8% |
| Monounsaturated fat | 3.003g | 0.105g | 7% |
| Manganese | 0.343mg | 0.481mg | 6% |
| Selenium | 3.3µg | 6% | |
| Carbs | 70.9g | 55.7g | 5% |
| Vitamin K | 5.8µg | 5% | |
| Phosphorus | 62mg | 97mg | 5% |
| Saturated fat | 1.123g | 0.166g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 348kcal | 275kcal | 4% |
| Vitamin E | 0.65mg | 4% | |
| Zinc | 0.39mg | 0.84mg | 4% |
| Vitamin B6 | 0.075mg | 0.034mg | 3% |
| Potassium | 207mg | 120mg | 3% |
| Folate | 35µg | 24µg | 3% |
| Choline | 14.6mg | 3% | |
| Copper | 0.147mg | 0.168mg | 2% |
| Vitamin B3 | 1.874mg | 2.142mg | 2% |
| Calcium | 64mg | 86mg | 2% |
| Vitamin B5 | 0.364mg | 0.397mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 66.3g | 53.5g | N/A |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 46.36g | N/A | |
| Tryptophan | 0.046mg | 0.105mg | 0% |
| Threonine | 0.113mg | 0.257mg | 0% |
| Isoleucine | 0.132mg | 0.349mg | 0% |
| Leucine | 0.224mg | 0.634mg | 0% |
| Lysine | 0.14mg | 0.219mg | 0% |
| Methionine | 0.053mg | 0.16mg | 0% |
| Phenylalanine | 0.145mg | 0.446mg | 0% |
| Valine | 0.155mg | 0.394mg | 0% |
| Histidine | 0.067mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +508.3% |
| Contains more CarbsCarbs | +27.3% |
| Contains more ProteinProtein | +145.9% |
| Contains more WaterWater | +94.5% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2760% |
| Contains more Poly. FatPolyunsaturated fat | +418.1% |
| Contains less Sat. FatSaturated fat | -85.2% |