Fillet vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
The main differences between fillet and beef Stroganoff
- Fillet has more vitamin B12, vitamin B6, copper, vitamin B1, vitamin B3, vitamin B2, phosphorus, fiber, and vitamin E; however, beef Stroganoff has more vitamin K.
- Daily need coverage for vitamin B12 for fillet is 164% higher.
- Beef Stroganoff has 120 times less vitamin B3 than fillet. Fillet has 12mg of vitamin B3, while beef Stroganoff has 0.1mg.
- Beef Stroganoff has a higher glycemic index than fillet.
Food types used in this article are Vegetarian fillets and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +328.6% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +825% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -11.2% |
| Contains more SeleniumSelenium | +660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +741.5% |
| Contains more Vitamin B1Vitamin B1 | +2650% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +11900% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin B12Vitamin B12 | +1515.4% |
| Contains more FolateFolate | +52.2% |
| Contains more CholineCholine | +355.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.2µg | 0.26µg | 164% |
| Vitamin B6 | 1.5mg | 0.06mg | 111% |
| Copper | 0.925mg | 0.1mg | 92% |
| Vitamin B1 | 1.1mg | 0.04mg | 88% |
| Vitamin K | 0µg | 102.8µg | 86% |
| Vitamin B3 | 12mg | 0.1mg | 74% |
| Vitamin B2 | 0.9mg | 0.09mg | 62% |
| Polyunsaturated fat | 9.332g | 0.246g | 61% |
| Phosphorus | 450mg | 50mg | 57% |
| Protein | 23g | 5.1g | 36% |
| Fiber | 6.1g | 0.6g | 22% |
| Fats | 18g | 4.6g | 21% |
| Vitamin E | 3.45mg | 0.41mg | 20% |
| Potassium | 600mg | 140mg | 14% |
| Iron | 2mg | 0.88mg | 14% |
| Choline | 82mg | 18mg | 12% |
| Selenium | 1µg | 7.6µg | 12% |
| Calories | 290kcal | 98kcal | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Folate | 102µg | 67µg | 9% |
| Calcium | 95mg | 20mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Monounsaturated fat | 4.376g | 1.556g | 7% |
| Magnesium | 23mg | 2mg | 5% |
| Zinc | 1.4mg | 1.1mg | 3% |
| Saturated fat | 2.849g | 2.324g | 2% |
| Sodium | 490mg | 435mg | 2% |
| Carbs | 9g | 9g | 0% |
| Net carbs | 2.9g | 8.4g | N/A |
| Sugar | 0.8g | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +351% |
| Contains more FatsFats | +291.3% |
| Contains more OtherOther | +257.1% |
| Contains more WaterWater | +77.6% |
~equal in
Carbs
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.849 g
Monounsaturated fat:
Mono. Fat
4.376 g
Polyunsaturated fat:
Poly. Fat
9.332 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +181.2% |
| Contains more Poly. FatPolyunsaturated fat | +3693.5% |
| Contains less Sat. FatSaturated fat | -18.4% |