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  6. Fillet vs. Caesar salad

Fillet vs. Caesar salad — In-Depth Nutrition Comparison

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Differences between fillet and caesar salad

  • Fillet has more vitamin B12, copper, vitamin B1, vitamin B3, vitamin B2, phosphorus, vitamin E, and fiber, while caesar salad has more selenium and calcium.
  • Fillet's daily need coverage for vitamin B12 is 158% higher.
  • Caesar salad contains 7 times less copper than fillet. Fillet contains 0.925mg of copper, while caesar salad contains 0.126mg.
  • Fillet has a lower glycemic index. The glycemic index of fillet is 0, while the glycemic index of caesar salad is 50.

The food types used in this comparison are Vegetarian fillets and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Fillet vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +252.9%
Contains more CopperCopper +634.1%
Contains more PhosphorusPhosphorus +94.8%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +145.3%
Contains more IronIron +17%
Contains more ZincZinc +15%
Contains more SeleniumSelenium +3040%
~equal in Sodium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 69% 0% 275% 208% 225% 0% 346% 525% 0% 77% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin EVitamin E +465.6%
Contains more Vitamin B1Vitamin B1 +191.8%
Contains more Vitamin B2Vitamin B2 +203%
Contains more Vitamin B3Vitamin B3 +270.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +950%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fillet Caesar salad DV% diff.
Vitamin B12 4.2µg 0.4µg 158%
Vitamin B6 1.5mg 115%
Copper 0.925mg 0.126mg 89%
Vitamin B1 1.1mg 0.377mg 60%
Vitamin B3 12mg 3.237mg 55%
Selenium 1µg 31.4µg 55%
Polyunsaturated fat 9.332g 1.461g 52%
Vitamin B2 0.9mg 0.297mg 46%
Phosphorus 450mg 231mg 31%
Folate 102µg 26%
Vitamin E 3.45mg 0.61mg 19%
Protein 23g 13.39g 19%
Fiber 6.1g 1.7g 18%
Choline 82mg 15%
Calcium 95mg 233mg 14%
Manganese 0.321mg 14%
Potassium 600mg 170mg 13%
Fats 18g 9.54g 13%
Starch 25.29g 10%
Vitamin A 0µg 78µg 9%
Vitamin B5 0.447mg 9%
Cholesterol 0mg 24mg 8%
Carbs 9g 31.5g 8%
Saturated fat 2.849g 4.206g 6%
Monounsaturated fat 4.376g 2.38g 5%
Vitamin K 0µg 5.9µg 5%
Iron 2mg 2.34mg 4%
Sodium 490mg 454mg 2%
Zinc 1.4mg 1.61mg 2%
Fructose 1.13g 1%
Calories 290kcal 265kcal 1%
Magnesium 23mg 28mg 1%
Net carbs 2.9g 29.8g N/A
Sugar 0.8g 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fillet
Fillet
4
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +71.8%
Contains more FatsFats +88.7%
Contains more OtherOther +129.4%
Contains more CarbsCarbs +250%
~equal in Water ~43.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fillet
Fillet
3
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +83.9%
Contains more Poly. FatPolyunsaturated fat +538.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.