Fillet vs. Hummus — In-Depth Nutrition Comparison
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Important differences between fillet and hummus
- Fillet has more vitamin B12, vitamin B6, vitamin B1, vitamin B3, vitamin B2, copper, phosphorus, and potassium; however, hummus has more magnesium.
- Fillet's daily need coverage for vitamin B12 is 175% more.
- Fillet has 21 times more vitamin B3 than hummus. Fillet has 12mg of vitamin B3, while hummus has 0.582mg.
- Hummus is lower in saturated fat.
The food varieties used in the comparison are Vegetarian fillets and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +163.2% |
| Contains more CopperCopper | +75.5% |
| Contains more PhosphorusPhosphorus | +155.7% |
| Contains more MagnesiumMagnesium | +208.7% |
| Contains more IronIron | +22% |
| Contains more ZincZinc | +30.7% |
| Contains less SodiumSodium | -22.7% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +511.1% |
| Contains more Vitamin B2Vitamin B2 | +1306.3% |
| Contains more Vitamin B3Vitamin B3 | +1961.9% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +22.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.2µg | 0µg | 175% |
| Vitamin B6 | 1.5mg | 0.2mg | 100% |
| Vitamin B1 | 1.1mg | 0.18mg | 77% |
| Vitamin B3 | 12mg | 0.582mg | 71% |
| Vitamin B2 | 0.9mg | 0.064mg | 64% |
| Copper | 0.925mg | 0.527mg | 44% |
| Phosphorus | 450mg | 176mg | 39% |
| Polyunsaturated fat | 9.332g | 3.613g | 38% |
| Manganese | 0.773mg | 34% | |
| Protein | 23g | 7.9g | 30% |
| Vitamin E | 3.45mg | 23% | |
| Choline | 82mg | 15% | |
| Fats | 18g | 9.6g | 13% |
| Magnesium | 23mg | 71mg | 11% |
| Potassium | 600mg | 228mg | 11% |
| Saturated fat | 2.849g | 1.437g | 6% |
| Calories | 290kcal | 166kcal | 6% |
| Calcium | 95mg | 38mg | 6% |
| Iron | 2mg | 2.44mg | 6% |
| Folate | 102µg | 83µg | 5% |
| Sodium | 490mg | 379mg | 5% |
| Zinc | 1.4mg | 1.83mg | 4% |
| Selenium | 1µg | 2.6µg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Carbs | 9g | 14.29g | 2% |
| Monounsaturated fat | 4.376g | 4.039g | 1% |
| Net carbs | 2.9g | 8.29g | N/A |
| Sugar | 0.8g | N/A | |
| Fiber | 6.1g | 6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +191.1% |
| Contains more FatsFats | +87.5% |
| Contains more OtherOther | +208.6% |
| Contains more CarbsCarbs | +58.8% |
| Contains more WaterWater | +48% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +158.3% |
| Contains less Sat. FatSaturated fat | -49.6% |
~equal in
Monounsaturated fat
~4.039g