Fillet vs. Penne — In-Depth Nutrition Comparison
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Significant differences between fillet and penne
- The amount of phosphorus, iron, potassium, fiber, monounsaturated fat, and polyunsaturated fat in fillet is higher than in penne.
- Fillet covers your daily phosphorus needs 47% more than penne.
- Penne has 23 times less polyunsaturated fat than fillet. Fillet has 9.332g of polyunsaturated fat, while penne has 0.4g.
- Penne contains less sodium.
- Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of fillet is 0.
Specific food types used in this comparison are Vegetarian fillets and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +391.8% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +281.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains less SodiumSodium | -49.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.2µg | 175% | |
| Vitamin B6 | 1.5mg | 115% | |
| Copper | 0.925mg | 103% | |
| Vitamin B1 | 1.1mg | 92% | |
| Vitamin B3 | 12mg | 75% | |
| Vitamin B2 | 0.9mg | 69% | |
| Polyunsaturated fat | 9.332g | 0.4g | 60% |
| Phosphorus | 450mg | 118mg | 47% |
| Protein | 23g | 5.7g | 35% |
| Folate | 102µg | 26% | |
| Vitamin E | 3.45mg | 23% | |
| Fats | 18g | 4g | 22% |
| Iron | 2mg | 0.8mg | 15% |
| Choline | 82mg | 15% | |
| Potassium | 600mg | 122mg | 14% |
| Fiber | 6.1g | 2.7g | 14% |
| Sodium | 490mg | 248mg | 11% |
| Monounsaturated fat | 4.376g | 1g | 8% |
| Calories | 290kcal | 126kcal | 8% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 9g | 16.8g | 3% |
| Zinc | 1.4mg | 1.1mg | 3% |
| Selenium | 1µg | 2% | |
| Saturated fat | 2.849g | 2.3g | 2% |
| Magnesium | 23mg | 30mg | 2% |
| Calcium | 95mg | 89mg | 1% |
| Net carbs | 2.9g | 14.1g | N/A |
| Sugar | 0.8g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +303.5% |
| Contains more FatsFats | +350% |
| Contains more OtherOther | +354.5% |
| Contains more CarbsCarbs | +86.7% |
| Contains more WaterWater | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +337.6% |
| Contains more Poly. FatPolyunsaturated fat | +2233% |
| Contains less Sat. FatSaturated fat | -19.3% |