Fillet vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between fillet and tortilla?
- Fillet is higher in vitamin B6, copper, vitamin B1, vitamin B2, vitamin B3, phosphorus, vitamin E, and fiber, yet tortilla is higher in selenium and iron.
- Fillet's daily need coverage for vitamin B6 is 111% more.
- Fillet has 18 times more vitamin E than tortilla. While fillet has 3.45mg of vitamin E, tortilla has only 0.19mg.
- The glycemic index of fillet is lower.
We used Vegetarian fillets and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +471.4% |
| Contains more CopperCopper | +806.9% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +208.2% |
| Contains more IronIron | +90.5% |
| Contains more SeleniumSelenium | +1560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1715.8% |
| Contains more Vitamin B1Vitamin B1 | +197.3% |
| Contains more Vitamin B2Vitamin B2 | +689.5% |
| Contains more Vitamin B3Vitamin B3 | +190.9% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.2µg | 175% | |
| Vitamin B6 | 1.5mg | 0.06mg | 111% |
| Copper | 0.925mg | 0.102mg | 91% |
| Vitamin B1 | 1.1mg | 0.37mg | 61% |
| Vitamin B2 | 0.9mg | 0.114mg | 60% |
| Polyunsaturated fat | 9.332g | 0.391g | 60% |
| Vitamin B3 | 12mg | 4.125mg | 49% |
| Phosphorus | 450mg | 146mg | 43% |
| Protein | 23g | 7.28g | 31% |
| Selenium | 1µg | 16.6µg | 28% |
| Fats | 18g | 0.95g | 26% |
| Iron | 2mg | 3.81mg | 23% |
| Vitamin E | 3.45mg | 0.19mg | 22% |
| Starch | 43.02g | 18% | |
| Fiber | 6.1g | 2.4g | 15% |
| Choline | 82mg | 15% | |
| Potassium | 600mg | 105mg | 15% |
| Carbs | 9g | 49.94g | 14% |
| Saturated fat | 2.849g | 0.296g | 12% |
| Manganese | 0.268mg | 12% | |
| Zinc | 1.4mg | 0.32mg | 10% |
| Monounsaturated fat | 4.376g | 0.185g | 10% |
| Calories | 290kcal | 237kcal | 3% |
| Vitamin B5 | 0.17mg | 3% | |
| Calcium | 95mg | 70mg | 3% |
| Folate | 102µg | 98µg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Net carbs | 2.9g | 47.54g | N/A |
| Sugar | 0.8g | 2.75g | N/A |
| Sodium | 490mg | 482mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +215.9% |
| Contains more FatsFats | +1794.7% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +167.4% |
| Contains more CarbsCarbs | +454.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2265.4% |
| Contains more Poly. FatPolyunsaturated fat | +2286.7% |
| Contains less Sat. FatSaturated fat | -89.6% |