Fillet vs. Vermicelli — In-Depth Nutrition Comparison
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How are Fillet and Vermicelli different?
- Fillet is richer in Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, and Folate, while Vermicelli is higher in Copper, Selenium, and Zinc.
- Fillet covers your daily need of Vitamin B12 175% more than Vermicelli.
Vegetarian fillets and Vermicelli, made from soy types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+72.7%
Contains
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Iron
+10.5%
Contains
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Magnesium
+1050%
Contains
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Phosphorus
+2150%
Contains
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Potassium
+19900%
Contains
less
Sodium
-99.2%
Contains
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Zinc
+202.9%
Contains
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Copper
+107.1%
Contains
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Selenium
+2600%
Equal in Iron - 1.81
Contains
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Calcium
+72.7%
Contains
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Iron
+10.5%
Contains
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Magnesium
+1050%
Contains
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Phosphorus
+2150%
Contains
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Potassium
+19900%
Contains
less
Sodium
-99.2%
Contains
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Zinc
+202.9%
Contains
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Copper
+107.1%
Contains
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Selenium
+2600%
Equal in Iron - 1.81
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+576.5%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+576.5%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22900%
Contains
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Fats
+17900%
Contains
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Water
+278.2%
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Carbs
+814.7%
Contains
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Other
+11.6%
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Contains
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Protein
+22900%
Contains
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Fats
+17900%
Contains
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Water
+278.2%
Contains
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Carbs
+814.7%
Contains
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Other
+11.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+33561.5%
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Polyunsaturated fat
+22661%
Contains
less
Saturated Fat
-99.5%
Saturated Fat:
2.849 g
Monounsaturated Fat:
4.376 g
Polyunsaturated fat:
9.332 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.041 g
Contains
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Monounsaturated Fat
+33561.5%
Contains
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Polyunsaturated fat
+22661%
Contains
less
Saturated Fat
-99.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.9g | 78.42g |
|
| Protein | 23g | 0.1g |
|
| Fats | 18g | 0.1g |
|
| Carbs | 9g | 82.32g |
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| Calories | 290kcal | 331kcal |
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| Sugar | 0.8g | 17.44g |
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| Fiber | 6.1g | 3.9g |
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| Calcium | 95mg | 55mg |
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| Iron | 2mg | 1.81mg |
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| Magnesium | 23mg | 2mg |
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| Phosphorus | 450mg | 20mg |
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| Potassium | 600mg | 3mg |
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| Sodium | 490mg | 4mg |
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| Zinc | 1.4mg | 4.24mg |
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| Copper | 0.925mg | 1.916mg |
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| Selenium | 1µg | 27µg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 3.45mg | 0.51mg |
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| Vitamin B1 | 1.1mg | 0mg |
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| Vitamin B2 | 0.9mg | 0mg |
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| Vitamin B3 | 12mg | 0mg |
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| Vitamin B6 | 1.5mg | 0mg |
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| Folate | 102µg | 0µg |
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| Vitamin B12 | 4.2µg | 0µg |
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| Vitamin K | 0µg | 3.8µg |
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| Saturated Fat | 2.849g | 0.014g |
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| Monounsaturated Fat | 4.376g | 0.013g |
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| Polyunsaturated fat | 9.332g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
144%
2%
Minerals Daily Need Coverage Score
78%
100%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 486mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 2.835g)
Which food is cheaper?
Vermicelli is cheaper (difference - $1)
Which food is lower in Sugar?
Fillet is lower in Sugar (difference - 16.64g)
Which food is lower in glycemic index?
Fillet is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Fillet is relatively richer in minerals
Which food is richer in vitamins?
Fillet is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)