Fillet vs. Vermicelli — In-Depth Nutrition Comparison
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How are fillet and vermicelli different?
- Fillet is richer in vitamin B12, vitamin B6, vitamin B1, vitamin B3, vitamin B2, phosphorus, and folate, while vermicelli is higher in copper, selenium, and zinc.
- Fillet covers your daily need for vitamin B12, 175% more than vermicelli.
- Vermicelli has a higher glycemic index (35) than fillet (0).
Vegetarian fillets and Vermicelli, made from soy types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +19900% |
| Contains more PhosphorusPhosphorus | +2150% |
| Contains more CopperCopper | +107.1% |
| Contains more ZincZinc | +202.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +576.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +115.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.2µg | 0µg | 175% |
| Vitamin B6 | 1.5mg | 0mg | 115% |
| Copper | 0.925mg | 1.916mg | 110% |
| Vitamin B1 | 1.1mg | 0mg | 92% |
| Vitamin B3 | 12mg | 0mg | 75% |
| Vitamin B2 | 0.9mg | 0mg | 69% |
| Polyunsaturated fat | 9.332g | 0.041g | 62% |
| Phosphorus | 450mg | 20mg | 61% |
| Selenium | 1µg | 27µg | 47% |
| Protein | 23g | 0.1g | 46% |
| Fats | 18g | 0.1g | 28% |
| Folate | 102µg | 0µg | 26% |
| Zinc | 1.4mg | 4.24mg | 26% |
| Carbs | 9g | 82.32g | 24% |
| Sodium | 490mg | 4mg | 21% |
| Vitamin E | 3.45mg | 0.51mg | 20% |
| Potassium | 600mg | 3mg | 18% |
| Choline | 82mg | 177mg | 17% |
| Saturated fat | 2.849g | 0.014g | 13% |
| Monounsaturated fat | 4.376g | 0.013g | 11% |
| Fiber | 6.1g | 3.9g | 9% |
| Magnesium | 23mg | 2mg | 5% |
| Calcium | 95mg | 55mg | 4% |
| Vitamin K | 0µg | 3.8µg | 3% |
| Iron | 2mg | 1.81mg | 2% |
| Calories | 290kcal | 331kcal | 2% |
| Net carbs | 2.9g | 78.42g | N/A |
| Sugar | 0.8g | 17.44g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +22900% |
| Contains more FatsFats | +17900% |
| Contains more WaterWater | +278.2% |
| Contains more CarbsCarbs | +814.7% |
| Contains more OtherOther | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.849 g
Monounsaturated fat:
Mono. Fat
4.376 g
Polyunsaturated fat:
Poly. Fat
9.332 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +33561.5% |
| Contains more Poly. FatPolyunsaturated fat | +22661% |
| Contains less Sat. FatSaturated fat | -99.5% |