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  6. Filo vs. Beef broiled

Filo vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between filo and beef broiled?

  • Filo is richer in vitamin B1, manganese, and folate, while beef broiled is higher in vitamin B12, zinc, vitamin B6, and phosphorus.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled has 40 times less manganese than filo. Filo has 0.476mg of manganese, while beef broiled has 0.012mg.
  • Beef broiled is lower in sodium.
  • Filo has a higher glycemic index (38) than beef broiled (0).

We used Phyllo dough and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Filo vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more IronIron +23.5%
Contains more CopperCopper +18.8%
Contains more ManganeseManganese +3866.7%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +329.7%
Contains more ZincZinc +1187.8%
Contains more PhosphorusPhosphorus +164%
Contains less SodiumSodium -85.1%
~equal in Selenium ~21.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +1076.1%
Contains more Vitamin B2Vitamin B2 +93.8%
Contains more Vitamin KVitamin K +108.3%
Contains more FolateFolate +877.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +1173.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1094.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Filo Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.49mg 6.31mg 53%
Vitamin B1 0.541mg 0.046mg 41%
Protein 7.1g 25.93g 38%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.03mg 0.382mg 27%
Folate 88µg 9µg 20%
Manganese 0.476mg 0.012mg 20%
Saturated fat 1.47g 5.895g 20%
Carbs 52.6g 0g 18%
Sodium 483mg 72mg 18%
Phosphorus 75mg 198mg 18%
Fats 6g 15.41g 14%
Choline 6.9mg 82.4mg 14%
Vitamin B2 0.341mg 0.176mg 13%
Monounsaturated fat 3.149g 6.668g 9%
Fiber 1.9g 0g 8%
Vitamin B3 4.073mg 5.378mg 8%
Iron 3.21mg 2.6mg 8%
Potassium 74mg 318mg 7%
Vitamin B5 0.302mg 0.658mg 7%
Selenium 23.3µg 21.5µg 3%
Polyunsaturated fat 0.923g 0.484g 3%
Calories 299kcal 250kcal 2%
Copper 0.101mg 0.085mg 2%
Vitamin K 2.5µg 1.2µg 1%
Calcium 11mg 18mg 1%
Magnesium 15mg 21mg 1%
Net carbs 50.7g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.18g 0g N/A
Vitamin E 0.08mg 0.12mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.088mg 0.094mg 0%
Threonine 0.194mg 0.72mg 0%
Isoleucine 0.246mg 0.822mg 0%
Leucine 0.49mg 1.45mg 0%
Lysine 0.158mg 1.54mg 0%
Methionine 0.126mg 0.478mg 0%
Phenylalanine 0.359mg 0.725mg 0%
Valine 0.286mg 0.914mg 0%
Histidine 0.159mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%
Contains more ProteinProtein +265.2%
Contains more FatsFats +156.8%
Contains more WaterWater +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +90.7%
Contains more Mono. FatMonounsaturated fat +111.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.