Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Filo
  5. Compare
  6. Filo vs. Brisket raw

Filo vs. Brisket raw — In-Depth Nutrition Comparison

Compare

Differences between filo and brisket raw

  • Filo has more vitamin B1, folate, manganese, and iron, while brisket raw has more vitamin B12, zinc, vitamin B6, and phosphorus.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw contains 34 times less manganese than filo. Filo contains 0.476mg of manganese, while brisket raw contains 0.014mg.
  • The amount of sodium in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of filo is 38.

The food types used in this comparison are Phyllo dough and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Filo vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +120%
Contains more IronIron +67.2%
Contains more CopperCopper +26.3%
Contains more ManganeseManganese +3300%
Contains more SeleniumSelenium +42.1%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +345.9%
Contains more ZincZinc +779.6%
Contains more PhosphorusPhosphorus +168%
Contains less SodiumSodium -83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +441%
Contains more Vitamin B2Vitamin B2 +100.6%
Contains more Vitamin KVitamin K +92.3%
Contains more FolateFolate +1157.1%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1153.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.94mg

All nutrients comparison - raw data values

Nutrient Filo Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin B1 0.541mg 0.1mg 37%
Zinc 0.49mg 4.31mg 35%
Vitamin B6 0.03mg 0.42mg 30%
Protein 7.1g 20.72g 27%
Cholesterol 0mg 62mg 21%
Folate 88µg 7µg 20%
Manganese 0.476mg 0.014mg 20%
Phosphorus 75mg 201mg 18%
Carbs 52.6g 0g 18%
Sodium 483mg 79mg 18%
Iron 3.21mg 1.92mg 16%
Choline 6.9mg 86.5mg 14%
Vitamin B2 0.341mg 0.17mg 13%
Selenium 23.3µg 16.4µg 13%
Fiber 1.9g 0g 8%
Potassium 74mg 330mg 8%
Calories 299kcal 155kcal 7%
Polyunsaturated fat 0.923g 0.23g 5%
Saturated fat 1.47g 2.59g 5%
Vitamin E 0.08mg 0.32mg 2%
Magnesium 15mg 23mg 2%
Copper 0.101mg 0.08mg 2%
Fats 6g 7.37g 2%
Monounsaturated fat 3.149g 3.46g 1%
Vitamin K 2.5µg 1.3µg 1%
Calcium 11mg 5mg 1%
Vitamin B5 0.302mg 0.35mg 1%
Vitamin B3 4.073mg 3.94mg 1%
Net carbs 50.7g 0g N/A
Sugar 0.18g 0g N/A
Tryptophan 0.088mg 0.232mg 0%
Threonine 0.194mg 0.905mg 0%
Isoleucine 0.246mg 0.931mg 0%
Leucine 0.49mg 1.637mg 0%
Lysine 0.158mg 1.724mg 0%
Methionine 0.126mg 0.53mg 0%
Phenylalanine 0.359mg 0.809mg 0%
Valine 0.286mg 1.008mg 0%
Histidine 0.159mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +191.8%
Contains more FatsFats +22.8%
Contains more WaterWater +115.6%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Poly. FatPolyunsaturated fat +301.3%
~equal in Monounsaturated fat ~3.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.