Filo vs. Game raw — In-Depth Nutrition Comparison
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Important differences between filo and game raw
- Filo has more vitamin B1, selenium, folate, and manganese; however, game raw has more vitamin B12, vitamin B6, phosphorus, and copper.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- Filo has 22 times more folate than game raw. Filo has 88µg of folate, while game raw has 4µg.
- Game raw is lower in sodium.
- Filo has a higher glycemic index than game raw.
The food varieties used in the comparison are Phyllo dough and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more ManganeseManganese | +1061% |
| Contains more SeleniumSelenium | +140.2% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +329.7% |
| Contains more CopperCopper | +150.5% |
| Contains more ZincZinc | +326.5% |
| Contains more PhosphorusPhosphorus | +169.3% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +127.3% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +1133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Protein | 7.1g | 22.96g | 32% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B1 | 0.541mg | 0.22mg | 27% |
| Vitamin B6 | 0.03mg | 0.37mg | 26% |
| Selenium | 23.3µg | 9.7µg | 25% |
| Folate | 88µg | 4µg | 21% |
| Sodium | 483mg | 51mg | 19% |
| Manganese | 0.476mg | 0.041mg | 19% |
| Carbs | 52.6g | 0g | 18% |
| Phosphorus | 75mg | 202mg | 18% |
| Copper | 0.101mg | 0.253mg | 17% |
| Zinc | 0.49mg | 2.09mg | 15% |
| Vitamin B3 | 4.073mg | 6.37mg | 14% |
| Vitamin B2 | 0.341mg | 0.48mg | 11% |
| Calories | 299kcal | 120kcal | 9% |
| Fiber | 1.9g | 0g | 8% |
| Potassium | 74mg | 318mg | 7% |
| Fats | 6g | 2.42g | 6% |
| Monounsaturated fat | 3.149g | 0.67g | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Polyunsaturated fat | 0.923g | 0.47g | 3% |
| Saturated fat | 1.47g | 0.95g | 2% |
| Iron | 3.21mg | 3.4mg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 0.2mg | 1% |
| Vitamin K | 2.5µg | 1.1µg | 1% |
| Calcium | 11mg | 5mg | 1% |
| Net carbs | 50.7g | 0g | N/A |
| Sugar | 0.18g | 0g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 1.08mg | 0% |
| Isoleucine | 0.246mg | 0.908mg | 0% |
| Leucine | 0.49mg | 1.951mg | 0% |
| Lysine | 0.158mg | 2.006mg | 0% |
| Methionine | 0.126mg | 0.566mg | 0% |
| Phenylalanine | 0.359mg | 0.937mg | 0% |
| Valine | 0.286mg | 1.073mg | 0% |
| Histidine | 0.159mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +147.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.9% |
| Contains more ProteinProtein | +223.4% |
| Contains more WaterWater | +125.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +370% |
| Contains more Poly. FatPolyunsaturated fat | +96.4% |
| Contains less Sat. FatSaturated fat | -35.4% |