Filo vs. Lobster Raw — In-Depth Nutrition Comparison
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A recap on differences between filo and lobster Raw
- Filo is higher in vitamin B1, iron, vitamin B2, and folate, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5.
- Lobster Raw covers your daily copper needs 139% more than filo.
- Filo contains 27 times more vitamin B1 than lobster Raw. While filo contains 0.541mg of vitamin B1, lobster Raw contains only 0.02mg.
- The glycemic index of lobster Raw is lower.
Food varieties used in this article are Phyllo dough and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1134.6% |
| Contains more ManganeseManganese | +750% |
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +663.6% |
| Contains more PotassiumPotassium | +170.3% |
| Contains more CopperCopper | +1235.6% |
| Contains more ZincZinc | +620.4% |
| Contains more PhosphorusPhosphorus | +114.7% |
| Contains less SodiumSodium | -12.4% |
| Contains more SeleniumSelenium | +173% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2605% |
| Contains more Vitamin B2Vitamin B2 | +2335.7% |
| Contains more Vitamin B3Vitamin B3 | +156% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +987.5% |
| Contains more Vitamin B5Vitamin B5 | +379.8% |
| Contains more Vitamin B6Vitamin B6 | +246.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +918.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +132.7% |
| Contains more WaterWater | +148.3% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +1331.4% |
| Contains more Poly. FatPolyunsaturated fat | +211.8% |
| Contains less Sat. FatSaturated fat | -87.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.101mg | 1.349mg | 139% |
| Selenium | 23.3µg | 63.6µg | 73% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Vitamin B1 | 0.541mg | 0.02mg | 43% |
| Cholesterol | 0mg | 127mg | 42% |
| Iron | 3.21mg | 0.26mg | 37% |
| Zinc | 0.49mg | 3.53mg | 28% |
| Vitamin B2 | 0.341mg | 0.014mg | 25% |
| Vitamin B5 | 0.302mg | 1.449mg | 23% |
| Folate | 88µg | 10µg | 20% |
| Protein | 7.1g | 16.52g | 19% |
| Manganese | 0.476mg | 0.056mg | 18% |
| Carbs | 52.6g | 0g | 18% |
| Vitamin B3 | 4.073mg | 1.591mg | 16% |
| Choline | 6.9mg | 70.3mg | 12% |
| Phosphorus | 75mg | 161mg | 12% |
| Calories | 299kcal | 77kcal | 11% |
| Fiber | 1.9g | 0g | 8% |
| Fats | 6g | 0.75g | 8% |
| Monounsaturated fat | 3.149g | 0.22g | 7% |
| Calcium | 11mg | 84mg | 7% |
| Vitamin B6 | 0.03mg | 0.104mg | 6% |
| Saturated fat | 1.47g | 0.181g | 6% |
| Vitamin E | 0.08mg | 0.87mg | 5% |
| Magnesium | 15mg | 38mg | 5% |
| Potassium | 74mg | 200mg | 4% |
| Polyunsaturated fat | 0.923g | 0.296g | 4% |
| Sodium | 483mg | 423mg | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Net carbs | 50.7g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.18g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.088mg | 0.215mg | 0% |
| Threonine | 0.194mg | 0.654mg | 0% |
| Isoleucine | 0.246mg | 0.723mg | 0% |
| Leucine | 0.49mg | 1.197mg | 0% |
| Lysine | 0.158mg | 1.24mg | 0% |
| Methionine | 0.126mg | 0.413mg | 0% |
| Phenylalanine | 0.359mg | 0.68mg | 0% |
| Valine | 0.286mg | 0.741mg | 0% |
| Histidine | 0.159mg | 0.413mg | 0% |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
28%
Minerals Daily Need Coverage Score
47%
110%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 1.289g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 127mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.