Filo vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between filo and meatball
- Filo has more selenium and iron; however, meatball is richer in copper, vitamin B12, phosphorus, vitamin B1, choline, vitamin B6, zinc, and vitamin E.
- Meatball covers your daily copper needs 67% more than filo.
- Meatball has 29 times less selenium than filo. Filo has 23.3µg of selenium, while meatball has 0.8µg.
- Filo has a higher glycemic index. The glycemic index of filo is 38, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Phyllo dough and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.6% |
| Contains less SodiumSodium | -12.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2812.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more CopperCopper | +599% |
| Contains more ZincZinc | +267.3% |
| Contains more PhosphorusPhosphorus | +358.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +60.1% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.8% |
| Contains more Vitamin EVitamin E | +2062.5% |
| Contains more Vitamin B1Vitamin B1 | +73.4% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1181.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +557.5% |
| Contains more ProteinProtein | +195.8% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +77.9% |
| Contains more OtherOther | +135.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43.9% |
| Contains more Poly. FatPolyunsaturated fat | +405.5% |
~equal in
Saturated fat
~1.425g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.101mg | 0.706mg | 67% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Selenium | 23.3µg | 0.8µg | 41% |
| Phosphorus | 75mg | 344mg | 38% |
| Vitamin B1 | 0.541mg | 0.938mg | 33% |
| Protein | 7.1g | 21g | 28% |
| Polyunsaturated fat | 0.923g | 4.666g | 25% |
| Manganese | 0.476mg | 21% | |
| Choline | 6.9mg | 88.4mg | 15% |
| Carbs | 52.6g | 8g | 15% |
| Iron | 3.21mg | 2.16mg | 13% |
| Vitamin B6 | 0.03mg | 0.2mg | 13% |
| Zinc | 0.49mg | 1.8mg | 12% |
| Fiber | 1.9g | 4.6g | 11% |
| Vitamin E | 0.08mg | 1.73mg | 11% |
| Vitamin B3 | 4.073mg | 2.5mg | 10% |
| Vitamin B2 | 0.341mg | 0.213mg | 10% |
| Calories | 299kcal | 197kcal | 5% |
| Fats | 6g | 9g | 5% |
| Vitamin B5 | 0.302mg | 0.5mg | 4% |
| Sodium | 483mg | 550mg | 3% |
| Folate | 88µg | 78µg | 3% |
| Potassium | 74mg | 180mg | 3% |
| Monounsaturated fat | 3.149g | 2.188g | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Magnesium | 15mg | 18mg | 1% |
| Calcium | 11mg | 25mg | 1% |
| Net carbs | 50.7g | 3.4g | N/A |
| Sugar | 0.18g | 1.25g | N/A |
| Saturated fat | 1.47g | 1.425g | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
57%
Minerals Daily Need Coverage Score
47%
63%
Comparison summary
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 67mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.