Filo vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between filo and meatball
- Filo has more selenium and iron; however, meatball is richer in copper, vitamin B12, phosphorus, vitamin B1, choline, vitamin B6, zinc, and vitamin E.
- Meatball covers your daily copper needs 67% more than filo.
- Meatball has 29 times less selenium than filo. Filo has 23.3µg of selenium, while meatball has 0.8µg.
- Filo has a higher glycemic index. The glycemic index of filo is 38, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Phyllo dough and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.6% |
| Contains less SodiumSodium | -12.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2812.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more CopperCopper | +599% |
| Contains more ZincZinc | +267.3% |
| Contains more PhosphorusPhosphorus | +358.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +60.1% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.8% |
| Contains more Vitamin EVitamin E | +2062.5% |
| Contains more Vitamin B1Vitamin B1 | +73.4% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1181.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.101mg | 0.706mg | 67% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Selenium | 23.3µg | 0.8µg | 41% |
| Phosphorus | 75mg | 344mg | 38% |
| Vitamin B1 | 0.541mg | 0.938mg | 33% |
| Protein | 7.1g | 21g | 28% |
| Polyunsaturated fat | 0.923g | 4.666g | 25% |
| Manganese | 0.476mg | 21% | |
| Choline | 6.9mg | 88.4mg | 15% |
| Carbs | 52.6g | 8g | 15% |
| Iron | 3.21mg | 2.16mg | 13% |
| Vitamin B6 | 0.03mg | 0.2mg | 13% |
| Zinc | 0.49mg | 1.8mg | 12% |
| Fiber | 1.9g | 4.6g | 11% |
| Vitamin E | 0.08mg | 1.73mg | 11% |
| Vitamin B3 | 4.073mg | 2.5mg | 10% |
| Vitamin B2 | 0.341mg | 0.213mg | 10% |
| Calories | 299kcal | 197kcal | 5% |
| Fats | 6g | 9g | 5% |
| Vitamin B5 | 0.302mg | 0.5mg | 4% |
| Sodium | 483mg | 550mg | 3% |
| Folate | 88µg | 78µg | 3% |
| Potassium | 74mg | 180mg | 3% |
| Monounsaturated fat | 3.149g | 2.188g | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Magnesium | 15mg | 18mg | 1% |
| Calcium | 11mg | 25mg | 1% |
| Net carbs | 50.7g | 3.4g | N/A |
| Sugar | 0.18g | 1.25g | N/A |
| Saturated fat | 1.47g | 1.425g | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +557.5% |
| Contains more ProteinProtein | +195.8% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +77.9% |
| Contains more OtherOther | +135.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43.9% |
| Contains more Poly. FatPolyunsaturated fat | +405.5% |
~equal in
Saturated fat
~1.425g