Filo vs. Molasses — In-Depth Nutrition Comparison
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Important differences between filo and molasses
- Filo has more vitamin B1, vitamin B2, folate, and vitamin B3; however, molasses have more magnesium, vitamin B6, manganese, copper, potassium, and calcium.
- Molasses' daily need coverage for magnesium is 54% more.
The food varieties used in the comparison are Phyllo dough and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +69% |
| Contains more PhosphorusPhosphorus | +141.9% |
| Contains more SeleniumSelenium | +30.9% |
| Contains more MagnesiumMagnesium | +1513.3% |
| Contains more CalciumCalcium | +1763.6% |
| Contains more PotassiumPotassium | +1878.4% |
| Contains more IronIron | +47% |
| Contains more CopperCopper | +382.2% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +221.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1219.5% |
| Contains more Vitamin B2Vitamin B2 | +16950% |
| Contains more Vitamin B3Vitamin B3 | +338% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +166.2% |
| Contains more Vitamin B6Vitamin B6 | +2133.3% |
| Contains more CholineCholine | +92.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 15mg | 242mg | 54% |
| Vitamin B6 | 0.03mg | 0.67mg | 49% |
| Manganese | 0.476mg | 1.53mg | 46% |
| Copper | 0.101mg | 0.487mg | 43% |
| Vitamin B1 | 0.541mg | 0.041mg | 42% |
| Potassium | 74mg | 1464mg | 41% |
| Vitamin B2 | 0.341mg | 0.002mg | 26% |
| Folate | 88µg | 0µg | 22% |
| Vitamin B3 | 4.073mg | 0.93mg | 20% |
| Sodium | 483mg | 37mg | 19% |
| Calcium | 11mg | 205mg | 19% |
| Iron | 3.21mg | 4.72mg | 19% |
| Fructose | 12.79g | 16% | |
| Protein | 7.1g | 0g | 14% |
| Selenium | 23.3µg | 17.8µg | 10% |
| Vitamin B5 | 0.302mg | 0.804mg | 10% |
| Fats | 6g | 0.1g | 9% |
| Fiber | 1.9g | 0g | 8% |
| Monounsaturated fat | 3.149g | 0.032g | 8% |
| Saturated fat | 1.47g | 0.018g | 7% |
| Carbs | 52.6g | 74.73g | 7% |
| Polyunsaturated fat | 0.923g | 0.05g | 6% |
| Phosphorus | 75mg | 31mg | 6% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Zinc | 0.49mg | 0.29mg | 2% |
| Choline | 6.9mg | 13.3mg | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Calories | 299kcal | 290kcal | 0% |
| Net carbs | 50.7g | 74.73g | N/A |
| Sugar | 0.18g | 74.72g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +5900% |
| Contains more WaterWater | +49.1% |
| Contains more CarbsCarbs | +42.1% |
| Contains more OtherOther | +94.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9740.6% |
| Contains more Poly. FatPolyunsaturated fat | +1746% |
| Contains less Sat. FatSaturated fat | -98.8% |
