Filo vs. Apple strudel — In-Depth Nutrition Comparison
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Important differences between filo and apple strudel
- Filo has more vitamin B1, iron, selenium, vitamin B2, vitamin B3, folate, and manganese; however, apple strudel has more vitamin B12 and vitamin E.
- Filo's daily need coverage for vitamin B1 is 42% more.
- Filo has 14 times more vitamin B2 than apple strudel. Filo has 0.341mg of vitamin B2, while apple strudel has 0.025mg.
- Apple strudel is lower in sodium.
- Apple strudel has a higher glycemic index than filo.
The food varieties used in the comparison are Phyllo dough and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +664.3% |
| Contains more CopperCopper | +236.7% |
| Contains more ZincZinc | +157.9% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains more ManganeseManganese | +150.5% |
| Contains more SeleniumSelenium | +282% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +101.4% |
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1252.5% |
| Contains more Vitamin B2Vitamin B2 | +1264% |
| Contains more Vitamin B3Vitamin B3 | +1134.2% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more FolateFolate | +214.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1675% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +16% |
| Contains more CholineCholine | +152.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.04mg | 42% |
| Iron | 3.21mg | 0.42mg | 35% |
| Selenium | 23.3µg | 6.1µg | 31% |
| Polyunsaturated fat | 0.923g | 5.315g | 29% |
| Vitamin B2 | 0.341mg | 0.025mg | 24% |
| Vitamin B3 | 4.073mg | 0.33mg | 23% |
| Folate | 88µg | 28µg | 15% |
| Sodium | 483mg | 135mg | 15% |
| Manganese | 0.476mg | 0.19mg | 12% |
| Vitamin E | 0.08mg | 1.42mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fats | 6g | 11.2g | 8% |
| Protein | 7.1g | 3.3g | 8% |
| Copper | 0.101mg | 0.03mg | 8% |
| Lysine | 0.158mg | 153mg | 7% |
| Phosphorus | 75mg | 33mg | 6% |
| Carbs | 52.6g | 41.1g | 4% |
| Zinc | 0.49mg | 0.19mg | 3% |
| Saturated fat | 1.47g | 2.044g | 3% |
| Choline | 6.9mg | 17.4mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Potassium | 74mg | 149mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B6 | 0.03mg | 0.046mg | 1% |
| Calories | 299kcal | 274kcal | 1% |
| Vitamin B5 | 0.302mg | 0.27mg | 1% |
| Fiber | 1.9g | 2.2g | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 50.7g | 38.9g | N/A |
| Calcium | 11mg | 15mg | 0% |
| Sugar | 0.18g | 25.75g | N/A |
| Vitamin K | 2.5µg | 2.9µg | 0% |
| Monounsaturated fat | 3.149g | 3.267g | 0% |
| Tryptophan | 0.088mg | 0.039mg | 0% |
| Threonine | 0.194mg | 0.119mg | 0% |
| Isoleucine | 0.246mg | 0.147mg | 0% |
| Leucine | 0.49mg | 0.257mg | 0% |
| Methionine | 0.126mg | 0.067mg | 0% |
| Phenylalanine | 0.359mg | 0.151mg | 0% |
| Valine | 0.286mg | 0.164mg | 0% |
| Histidine | 0.159mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +115.2% |
| Contains more CarbsCarbs | +28% |
| Contains more OtherOther | +88.9% |
| Contains more FatsFats | +86.7% |
| Contains more WaterWater | +33.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Poly. FatPolyunsaturated fat | +475.8% |
~equal in
Monounsaturated fat
~3.267g
