Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Filo vs. Apple strudel — In-Depth Nutrition Comparison

Compare

Important differences between Filo and Apple strudel

  • Filo has more Vitamin B1, Iron, Selenium, Vitamin B2, Vitamin B3, Folate, and Manganese, however, Apple strudel has more Vitamin B12, and Vitamin E .
  • Filo's daily need coverage for Vitamin B1 is 42% more.
  • Filo has 14 times more Vitamin B2 than Apple strudel. Filo has 0.341mg of Vitamin B2, while Apple strudel has 0.025mg.
  • Apple strudel is lower in Sodium.

The food varieties used in the comparison are Phyllo dough and Strudel, apple.

Infographic

Filo vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +664.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +127.3%
Contains more Zinc +157.9%
Contains more Copper +236.7%
Contains more Manganese +150.5%
Contains more Selenium +282%
Contains more Calcium +36.4%
Contains more Potassium +101.4%
Contains less Sodium -72%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Iron +664.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +127.3%
Contains more Zinc +157.9%
Contains more Copper +236.7%
Contains more Manganese +150.5%
Contains more Selenium +282%
Contains more Calcium +36.4%
Contains more Potassium +101.4%
Contains less Sodium -72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
5
:
Contains more Vitamin B1 +1252.5%
Contains more Vitamin B2 +1264%
Contains more Vitamin B3 +1134.2%
Contains more Vitamin B5 +11.9%
Contains more Folate +214.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1675%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +53.3%
Contains more Vitamin B12 +∞%
Contains more Choline +152.2%
Contains more Vitamin K +16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 4% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 10% 8%
Contains more Vitamin B1 +1252.5%
Contains more Vitamin B2 +1264%
Contains more Vitamin B3 +1134.2%
Contains more Vitamin B5 +11.9%
Contains more Folate +214.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1675%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +53.3%
Contains more Vitamin B12 +∞%
Contains more Choline +152.2%
Contains more Vitamin K +16%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +115.2%
Contains more Carbs +28%
Contains more Other +88.9%
Contains more Fats +86.7%
Contains more Water +33.4%
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +115.2%
Contains more Carbs +28%
Contains more Other +88.9%
Contains more Fats +86.7%
Contains more Water +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -28.1%
Contains more Polyunsaturated fat +475.8%
Equal in Monounsaturated Fat - 3.267
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -28.1%
Contains more Polyunsaturated fat +475.8%
Equal in Monounsaturated Fat - 3.267

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Apple strudel Opinion
Net carbs 50.7g 38.9g Filo
Protein 7.1g 3.3g Filo
Fats 6g 11.2g Apple strudel
Carbs 52.6g 41.1g Filo
Calories 299kcal 274kcal Filo
Sugar 0.18g 25.75g Filo
Fiber 1.9g 2.2g Apple strudel
Calcium 11mg 15mg Apple strudel
Iron 3.21mg 0.42mg Filo
Magnesium 15mg 9mg Filo
Phosphorus 75mg 33mg Filo
Potassium 74mg 149mg Apple strudel
Sodium 483mg 135mg Apple strudel
Zinc 0.49mg 0.19mg Filo
Copper 0.101mg 0.03mg Filo
Manganese 0.476mg 0.19mg Filo
Selenium 23.3µg 6.1µg Filo
Vitamin A 0IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 0.08mg 1.42mg Apple strudel
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0.541mg 0.04mg Filo
Vitamin B2 0.341mg 0.025mg Filo
Vitamin B3 4.073mg 0.33mg Filo
Vitamin B5 0.302mg 0.27mg Filo
Vitamin B6 0.03mg 0.046mg Apple strudel
Folate 88µg 28µg Filo
Vitamin B12 0µg 0.22µg Apple strudel
Choline 6.9mg 17.4mg Apple strudel
Vitamin K 2.5µg 2.9µg Apple strudel
Tryptophan 0.088mg 0.039mg Filo
Threonine 0.194mg 0.119mg Filo
Isoleucine 0.246mg 0.147mg Filo
Leucine 0.49mg 0.257mg Filo
Lysine 0.158mg 153mg Apple strudel
Methionine 0.126mg 0.067mg Filo
Phenylalanine 0.359mg 0.151mg Filo
Valine 0.286mg 0.164mg Filo
Histidine 0.159mg 0.076mg Filo
Cholesterol 0mg 6mg Filo
Saturated Fat 1.47g 2.044g Filo
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 3.149g 3.267g Apple strudel
Polyunsaturated fat 0.923g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Filo
12%
Apple strudel
Minerals Daily Need Coverage Score
47%
Filo
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 25.57g)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 0.574g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 348mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.