Filo vs. Pita — In-Depth Nutrition Comparison
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Differences between filo and pita
- Filo has more vitamin B1, iron, vitamin B2, folate, and vitamin B3, while pita has more calcium and copper.
- Filo's daily need coverage for vitamin B1 is 23% higher.
- Pita contains 9 times less saturated fat than filo. Filo contains 1.47g of saturated fat, while pita contains 0.166g.
- Filo has a lower glycemic index. The glycemic index of filo is 38, while the glycemic index of pita is 68.
The food types used in this comparison are Phyllo dough and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +129.3% |
| Contains less SodiumSodium | -9.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +681.8% |
| Contains more PotassiumPotassium | +62.2% |
| Contains more CopperCopper | +66.3% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.6% |
| Contains more Vitamin B2Vitamin B2 | +251.5% |
| Contains more Vitamin B3Vitamin B3 | +90.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 42% | |
| Vitamin B1 | 0.541mg | 0.267mg | 23% |
| Iron | 3.21mg | 1.4mg | 23% |
| Vitamin B2 | 0.341mg | 0.097mg | 19% |
| Folate | 88µg | 24µg | 16% |
| Vitamin B3 | 4.073mg | 2.142mg | 12% |
| Calcium | 11mg | 86mg | 8% |
| Monounsaturated fat | 3.149g | 0.105g | 8% |
| Copper | 0.101mg | 0.168mg | 7% |
| Fats | 6g | 1.2g | 7% |
| Saturated fat | 1.47g | 0.166g | 6% |
| Protein | 7.1g | 9.1g | 4% |
| Magnesium | 15mg | 26mg | 3% |
| Zinc | 0.49mg | 0.84mg | 3% |
| Phosphorus | 75mg | 97mg | 3% |
| Polyunsaturated fat | 0.923g | 0.535g | 3% |
| Sodium | 483mg | 536mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B5 | 0.302mg | 0.397mg | 2% |
| Choline | 6.9mg | 1% | |
| Calories | 299kcal | 275kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fiber | 1.9g | 2.2g | 1% |
| Potassium | 74mg | 120mg | 1% |
| Carbs | 52.6g | 55.7g | 1% |
| Net carbs | 50.7g | 53.5g | N/A |
| Sugar | 0.18g | N/A | |
| Manganese | 0.476mg | 0.481mg | 0% |
| Vitamin B6 | 0.03mg | 0.034mg | 0% |
| Tryptophan | 0.088mg | 0.105mg | 0% |
| Threonine | 0.194mg | 0.257mg | 0% |
| Isoleucine | 0.246mg | 0.349mg | 0% |
| Leucine | 0.49mg | 0.634mg | 0% |
| Lysine | 0.158mg | 0.219mg | 0% |
| Methionine | 0.126mg | 0.16mg | 0% |
| Phenylalanine | 0.359mg | 0.446mg | 0% |
| Valine | 0.286mg | 0.394mg | 0% |
| Histidine | 0.159mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +400% |
| Contains more ProteinProtein | +28.2% |
| Contains more OtherOther | +11.8% |
~equal in
Carbs
~55.7g
~equal in
Water
~32.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2899% |
| Contains more Poly. FatPolyunsaturated fat | +72.5% |
| Contains less Sat. FatSaturated fat | -88.7% |