Filo vs. Powdered milk — In-Depth Nutrition Comparison
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Significant differences between filo and powdered milk
- Filo has more iron; however, powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and zinc.
- Powdered milk covers your daily vitamin B12 needs 135% more than filo.
- Powdered milk has 7 times less iron than filo. Filo has 3.21mg of iron, while powdered milk has 0.47mg.
- Filo contains less saturated fat.
Specific food types used in this comparison are Phyllo dough and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +583% |
| Contains more CopperCopper | +26.3% |
| Contains more ManganeseManganese | +1090% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +8190.9% |
| Contains more PotassiumPotassium | +1697.3% |
| Contains more ZincZinc | +581.6% |
| Contains more PhosphorusPhosphorus | +934.7% |
| Contains less SodiumSodium | -23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.2% |
| Contains more Vitamin B3Vitamin B3 | +530.5% |
| Contains more Vitamin KVitamin K | +13.6% |
| Contains more FolateFolate | +137.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +253.4% |
| Contains more Vitamin B5Vitamin B5 | +652% |
| Contains more Vitamin B6Vitamin B6 | +906.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1601.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 75mg | 776mg | 100% |
| Calcium | 11mg | 912mg | 90% |
| Saturated fat | 1.47g | 16.742g | 69% |
| Vitamin B2 | 0.341mg | 1.205mg | 66% |
| Vitamin B5 | 0.302mg | 2.271mg | 39% |
| Protein | 7.1g | 26.32g | 38% |
| Potassium | 74mg | 1330mg | 37% |
| Iron | 3.21mg | 0.47mg | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Fats | 6g | 26.71g | 32% |
| Vitamin A | 0µg | 258µg | 29% |
| Zinc | 0.49mg | 3.34mg | 26% |
| Vitamin B1 | 0.541mg | 0.283mg | 22% |
| Vitamin B3 | 4.073mg | 0.646mg | 21% |
| Vitamin B6 | 0.03mg | 0.302mg | 21% |
| Choline | 6.9mg | 117.4mg | 20% |
| Manganese | 0.476mg | 0.04mg | 19% |
| Magnesium | 15mg | 85mg | 17% |
| Folate | 88µg | 37µg | 13% |
| Selenium | 23.3µg | 16.3µg | 13% |
| Monounsaturated fat | 3.149g | 7.924g | 12% |
| Calories | 299kcal | 496kcal | 10% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Sodium | 483mg | 371mg | 5% |
| Carbs | 52.6g | 38.42g | 5% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin E | 0.08mg | 0.58mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Copper | 0.101mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.923g | 0.665g | 2% |
| Net carbs | 50.7g | 38.42g | N/A |
| Sugar | 0.18g | 38.42g | N/A |
| Vitamin K | 2.5µg | 2.2µg | 0% |
| Tryptophan | 0.088mg | 0.371mg | 0% |
| Threonine | 0.194mg | 1.188mg | 0% |
| Isoleucine | 0.246mg | 1.592mg | 0% |
| Leucine | 0.49mg | 2.578mg | 0% |
| Lysine | 0.158mg | 2.087mg | 0% |
| Methionine | 0.126mg | 0.66mg | 0% |
| Phenylalanine | 0.359mg | 1.271mg | 0% |
| Valine | 0.286mg | 1.762mg | 0% |
| Histidine | 0.159mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +36.9% |
| Contains more WaterWater | +1219.8% |
| Contains more ProteinProtein | +270.7% |
| Contains more FatsFats | +345.2% |
| Contains more OtherOther | +257.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +38.8% |
| Contains more Mono. FatMonounsaturated fat | +151.6% |
