Fireweed vs. Bean raw — In-Depth Nutrition Comparison
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What are the differences between fireweed and bean raw?
- Fireweed is higher in manganese, vitamin A, and calcium, yet bean raw is higher in folate, copper, vitamin B1, selenium, phosphorus, iron, and potassium.
- Fireweed's daily need coverage for manganese is 242% more.
We used Fireweed, leaves, raw and Beans, pinto, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +279.6% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +484% |
| Contains more MagnesiumMagnesium | +12.8% |
| Contains more PotassiumPotassium | +182% |
| Contains more IronIron | +111.3% |
| Contains more CopperCopper | +179.1% |
| Contains more PhosphorusPhosphorus | +280.6% |
| Contains less SodiumSodium | -64.7% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +298.1% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin CVitamin C | +186.4% |
| Contains more Vitamin B1Vitamin B1 | +2060.6% |
| Contains more Vitamin B2Vitamin B2 | +54.7% |
| Contains more FolateFolate | +368.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.148mg | 242% |
| Folate | 112µg | 525µg | 103% |
| Copper | 0.32mg | 0.893mg | 64% |
| Vitamin B1 | 0.033mg | 0.713mg | 57% |
| Selenium | 0.9µg | 27.9µg | 49% |
| Phosphorus | 108mg | 411mg | 43% |
| Protein | 4.71g | 21.42g | 33% |
| Iron | 2.4mg | 5.07mg | 33% |
| Calcium | 429mg | 113mg | 32% |
| Potassium | 494mg | 1393mg | 26% |
| Vitamin B3 | 4.674mg | 1.174mg | 22% |
| Vitamin A | 180µg | 0µg | 20% |
| Fiber | 10.6g | 15.5g | 20% |
| Carbs | 19.22g | 62.55g | 14% |
| Starch | 34.17g | 14% | |
| Vitamin B6 | 0.632mg | 0.474mg | 12% |
| Choline | 66.2mg | 12% | |
| Calories | 103kcal | 347kcal | 12% |
| Vitamin B5 | 1.356mg | 0.785mg | 11% |
| Vitamin B2 | 0.137mg | 0.212mg | 6% |
| Magnesium | 156mg | 176mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin C | 2.2mg | 6.3mg | 5% |
| Zinc | 2.66mg | 2.28mg | 3% |
| Polyunsaturated fat | 0.407g | 3% | |
| Fats | 2.75g | 1.23g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Monounsaturated fat | 0.229g | 1% | |
| Saturated fat | 0.235g | 1% | |
| Sodium | 34mg | 12mg | 1% |
| Net carbs | 8.62g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +123.6% |
| Contains more WaterWater | +524.7% |
| Contains more ProteinProtein | +354.8% |
| Contains more CarbsCarbs | +225.4% |
| Contains more OtherOther | +36.6% |